October 14, 2017, 04:44 PM
A soft bed is a catalyst for old age, doctors say. Why and how to protect yourself from health problems?
One of the most important rules of a healthy lifestyle is ensuring quality sleep. To do this, you just need to have a flat and hard surface for sleeping and a hard pillow in the form of a roller. But why is it so important to sleep on solid?
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Slimming and wellness
On a flat and firm bed, the body is provided with an even distribution of weight, which gives rest to the muscles and spine. By increasing the intervertebral spaces, blood vessels and nerve endings are released from compression. Thus, the activation of all processes in the body begins, including the removal of toxins and the normalization of metabolism, which leads to weight loss and improved health.
A flat bed prevents the prolapse of the pelvic organs and the liver, thereby activating blood circulation. This improves the condition of the skin and strengthens the nervous system.
It has been proven that with the correct location of the spine, it is possible to increase the efficiency of the liver — to increase the level of secretion. Due to this, the process of blood purification and the rapid removal of harmful substances from the body is accelerated.
A soft bed is a slow death for the spinal column, guaranteeing a change in posture, and then serious back problems. Use a hard surface for sleep, and after a while you will notice a decrease in pain in the spine.
We keep the balance
It has long been proven that the nasal septum is a natural control of physiological balance in every organ of the human body. A firm pillow will help keep your septum in good condition and save you a lot of neck and nape problems.
It is generally accepted that toothache can be caused by subluxation of the third and fourth cervical vertebrae. A firm pillow eliminates these troubles.
Treatment of atherosclerosis
A firm pillow during sleep keeps the neck in an even state, ensuring normal cerebral circulation without stagnation and blockage of blood vessels.
The habit of sleeping on soft pillows is fraught with breathing problems. Incorrect bending of the neck during sleep provokes breathing through the mouth, which is the main cause of the development of the disease in the trachea, bronchi and tonsils.
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The opinion of the editors may not coincide with the opinion of the author of the article.