8 Reasons Why Doctors Call Soft Beds the Catalyst of Old Age

Octo­ber 14, 2017, 04:44 PM

A soft bed is a cat­a­lyst for old age, doc­tors say. Why and how to pro­tect your­self from health prob­lems?

One of the most impor­tant rules of a healthy lifestyle is ensur­ing qual­i­ty sleep. To do this, you just need to have a flat and hard sur­face for sleep­ing and a hard pil­low in the form of a roller. But why is it so impor­tant to sleep on sol­id?

READ ALSO: Top 3 myths about prop­er nutri­tion, or What pre­vents you from los­ing weight

Slimming and wellness

On a flat and firm bed, the body is pro­vid­ed with an even dis­tri­b­u­tion of weight, which gives rest to the mus­cles and spine. By increas­ing the inter­ver­te­bral spaces, blood ves­sels and nerve end­ings are released from com­pres­sion. Thus, the acti­va­tion of all process­es in the body begins, includ­ing the removal of tox­ins and the nor­mal­iza­tion of metab­o­lism, which leads to weight loss and improved health.

Skin rejuvenation

A flat bed pre­vents the pro­lapse of the pelvic organs and the liv­er, there­by acti­vat­ing blood cir­cu­la­tion. This improves the con­di­tion of the skin and strength­ens the ner­vous sys­tem.

Blood Purification

It has been proven that with the cor­rect loca­tion of the spine, it is pos­si­ble to increase the effi­cien­cy of the liv­er — to increase the lev­el of secre­tion. Due to this, the process of blood purifi­ca­tion and the rapid removal of harm­ful sub­stances from the body is accel­er­at­ed.

Correct posture

A soft bed is a slow death for the spinal col­umn, guar­an­tee­ing a change in pos­ture, and then seri­ous back prob­lems. Use a hard sur­face for sleep, and after a while you will notice a decrease in pain in the spine.

We keep the balance

It has long been proven that the nasal sep­tum is a nat­ur­al con­trol of phys­i­o­log­i­cal bal­ance in every organ of the human body. A firm pil­low will help keep your sep­tum in good con­di­tion and save you a lot of neck and nape prob­lems.

Healthy teeth

It is gen­er­al­ly accept­ed that toothache can be caused by sub­lux­a­tion of the third and fourth cer­vi­cal ver­te­brae. A firm pil­low elim­i­nates these trou­bles.

Treatment of atherosclerosis

A firm pil­low dur­ing sleep keeps the neck in an even state, ensur­ing nor­mal cere­bral cir­cu­la­tion with­out stag­na­tion and block­age of blood ves­sels.

healthy throat

The habit of sleep­ing on soft pil­lows is fraught with breath­ing prob­lems. Incor­rect bend­ing of the neck dur­ing sleep pro­vokes breath­ing through the mouth, which is the main cause of the devel­op­ment of the dis­ease in the tra­chea, bronchi and ton­sils.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.