October 12, 2017, 17:53
Well-known trainer, founder of the healthy nutrition program Anita Lutsenko shared useful information with her Instagram followers. The star trainer revealed some simple but important secrets for a woman’s health that will help her become more slender and healthy.
Read also: Anita Lutsenko showed products that helped her lose weight
7 secrets that will help you finally lose weight from Anita Lutsenko
1. 🌱 In the morning, drink warm 1–2 glasses of water and go to the toilet, even if you don’t feel like it. Sit stupidly 🙈😂 The body should be cleansed every morning. If not, go to the doctor and find out the reason.
2. 🌱 Train yourself to eat only when you feel hungry. Hear him! Hunger in the stomach, not in the head! Enjoy the fact that you hear it! Every day it will begin to appear at the same time if you start eating regularly.
3. 🌱 Do not throw food into yourself if the previous one has not yet been digested and there is no lightness in the stomach!
4. 🌱 Do not eat hard cheese and sweets in the evening. After 20:00 do not eat, organism it no longer strains to spend the energy eaten and it will simply go to the reserve by 100%! She just has nowhere to spend. Although if you are planning a sex marathon, then you can 🙈😜 if not, then stop eating).
5. 🌱 Go to bed at 22–23 hours! This is a trifle that will save you from the brutal and inadequate appetite tomorrow.
6. 🌱 During the day, drink warm water, herbal tea and NO juices and sweet water! NO (!) — this is the cause of excess weight!
7. 🌱 Every day, regardless of all the plans.…either work out (at least 30 seconds — roll your shoulders) or walk longer than 30 minutes.
Also, do not forget about physical activity. See effectiveexercise for the hips and buttocks from Anita.
Perform 20 lifts and + 20 springs! 4 sets!
Anita Lutsenko became a participant in the project “Women who inspire us!”
In honor of the 20th anniversary of “Lisa” we want to recognize those who inspire and inspire our readers, who have become role models. This is how the idea of the project “Women who inspire us!”
Notable women — presenters, singers, actresses — will become his heroines. Together with our readers, we will choose the winners in the nominations that personify the magazine. Vote for the most worthy — choose the best!
If you like Anita Lutsenko, you can vote for her in our project!
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The opinion of the editors may not coincide with the opinion of the author of the article.