Anita Lutsenko shared the secrets that will help you lose weight

Octo­ber 12, 2017, 17:53

Well-known train­er, founder of the healthy nutri­tion pro­gram Ani­ta Lut­senko shared use­ful infor­ma­tion with her Insta­gram fol­low­ers. The star train­er revealed some sim­ple but impor­tant secrets for a wom­an’s health that will help her become more slen­der and healthy.

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Read also: Ani­ta Lut­senko showed prod­ucts that helped her lose weight

7 secrets that will help you finally lose weight from Anita Lutsenko

1. 🌱 In the morn­ing, drink warm 1–2 glass­es of water and go to the toi­let, even if you don’t feel like it. Sit stu­pid­ly 🙈😂 The body should be cleansed every morn­ing. If not, go to the doc­tor and find out the rea­son.

2. 🌱 Train your­self to eat only when you feel hun­gry. Hear him! Hunger in the stom­ach, not in the head! Enjoy the fact that you hear it! Every day it will begin to appear at the same time if you start eat­ing reg­u­lar­ly.

3. 🌱 Do not throw food into your­self if the pre­vi­ous one has not yet been digest­ed and there is no light­ness in the stom­ach!

4. 🌱 Do not eat hard cheese and sweets in the evening. After 20:00 do not eat, organ­ism it no longer strains to spend the ener­gy eat­en and it will sim­ply go to the reserve by 100%! She just has nowhere to spend. Although if you are plan­ning a sex marathon, then you can 🙈😜 if not, then stop eat­ing).

5. 🌱 Go to bed at 22–23 hours! This is a tri­fle that will save you from the bru­tal and inad­e­quate appetite tomor­row.

6. 🌱 Dur­ing the day, drink warm water, herbal tea and NO juices and sweet water! NO (!) — this is the cause of excess weight!

7. 🌱 Every day, regard­less of all the plans.…either work out (at least 30 sec­onds — roll your shoul­ders) or walk longer than 30 min­utes.

Also, do not for­get about phys­i­cal activ­i­ty. See effec­tiveexer­cise for the hips and but­tocks from Ani­ta.

Per­form 20 lifts and + 20 springs! 4 sets!

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Anita Lutsenko became a participant in the project “Women who inspire us!”

In hon­or of the 20th anniver­sary of “Lisa” we want to rec­og­nize those who inspire and inspire our read­ers, who have become role mod­els. This is how the idea of ​​the project “Women who inspire us!”

Notable women — pre­sen­ters, singers, actress­es — will become his hero­ines. Togeth­er with our read­ers, we will choose the win­ners in the nom­i­na­tions that per­son­i­fy the mag­a­zine. Vote for the most wor­thy — choose the best!

If you like Ani­ta Lut­senko, you can vote for her in our project!

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