benefits, recipes, health secrets

Octo­ber 16, 2017, 04:24 PM

Proven­cal herbs are a unique com­bi­na­tion of spices that have excel­lent culi­nary and med­i­c­i­nal prop­er­ties due to the pres­ence in the com­po­si­tion of a num­ber of active sub­stances that improve the func­tion­ing of the gas­troin­testi­nal tract and increase appetite.

Proven­cal herbs — this is the best addi­tion to meat, because this prod­uct is digest­ed for a long time, and spices can sig­nif­i­cant­ly speed up this process. Most recipes for soups, sal­ads, sauces, and fish or goose entrées fea­ture this superb blend of spices.

READ ALSO: The rate of car­bo­hy­drates per day: how to cal­cu­late?

The med­i­c­i­nal prop­er­ties of Provence herbs are invalu­able. Basil saves from colds, as it is a nat­ur­al antibi­ot­ic. Rose­mary saves from hypoten­sion.

It is enough to use a small amount of this spice — and the pres­sure will return to nor­mal.

Thyme in meat dish­es, pas­tries and even tea adds vital­i­ty and vig­or. Sage pairs per­fect­ly with pork, soft­en­ing the meat and empha­siz­ing its taste. Among oth­er things, it is also an excel­lent anti-inflam­ma­to­ry agent.

Adding mint to food will help get rid of irri­ta­ble bow­el syn­drome, and oregano elim­i­nates exces­sive gas for­ma­tion in the intestines and nor­mal­izes the pro­duc­tion of bile.

Mar­jo­ram is a spice that must be present in the dish­es of a roman­tic din­ner, because it has a spe­cial pow­er of love attrac­tion.

Greens must be eat­en by every­one who has a ten­den­cy to be over­weight, because, for exam­ple, dill per­fect­ly reg­u­lates the work of the gas­troin­testi­nal tract. With the help of reg­u­lar con­sump­tion of pars­ley, you can get the amount of man­ganese and potas­si­um nec­es­sary for the nor­mal func­tion­ing of the heart. Tar­ragon has a sweet taste with hints of spici­ness.

This spice has a pos­i­tive effect on the ner­vous sys­tem, allows you to get rid of insom­nia and bad mood.

READ MORE:
Why does the body need pro­tein and what foods con­tain it
Greens for the win­ter: top 4 options for har­vest­ing greens with­out los­ing vit­a­mins

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