Healthy diet. main trends

Octo­ber 14, 2017, 12:55

Even though fast foods con­tin­ue to thrive, more and more peo­ple are switch­ing to healthy food.

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“Lisa” will tell you what nutri­tion trends are at the peak of pop­u­lar­i­ty today.

Veg­e­tar­i­an­ism. Accord­ing to the lat­est sci­en­tif­ic research, plant foods can pro­vide the human body with almost all vit­a­mins and microele­ments. That is why those who are jeal­ous of their own health are increas­ing­ly giv­ing up meat and choos­ing a veg­e­tar­i­an diet.

Raw food diet. Pro­longed heat treat­ment of plant prod­ucts deprives them of the sub­stances nec­es­sary for health. To get the most out of food, many peo­ple switch to a raw food diet.

pho­to­lia

exot­ic spices. Out­landish spices can not only enrich the taste and aro­ma of already bored dish­es with new shades, but also strength­en the immune sys­tem. In addi­tion, many exot­ic herbs have anti­sep­tic and oth­er heal­ing prop­er­ties.

Sep­a­rate food. This nutri­tion­al con­cept does not lose its posi­tion either, because it great­ly facil­i­tates diges­tion and allows you to get the ben­e­fits of each prod­uct.

“Smart” home appli­ances. Mul­ti­cook­ers, dou­ble boil­ers, yogurt mak­ers and oth­er devices make it pos­si­ble to save time and pre­serve the ben­e­fi­cial qual­i­ties of prod­ucts. Today, “smart” tech­nol­o­gy is used by every sec­ond house­wife.

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