October 14, 2017, 12:55
Even though fast foods continue to thrive, more and more people are switching to healthy food.
“Lisa” will tell you what nutrition trends are at the peak of popularity today.
Vegetarianism. According to the latest scientific research, plant foods can provide the human body with almost all vitamins and microelements. That is why those who are jealous of their own health are increasingly giving up meat and choosing a vegetarian diet.
Raw food diet. Prolonged heat treatment of plant products deprives them of the substances necessary for health. To get the most out of food, many people switch to a raw food diet.
exotic spices. Outlandish spices can not only enrich the taste and aroma of already bored dishes with new shades, but also strengthen the immune system. In addition, many exotic herbs have antiseptic and other healing properties.
Separate food. This nutritional concept does not lose its position either, because it greatly facilitates digestion and allows you to get the benefits of each product.
“Smart” home appliances. Multicookers, double boilers, yogurt makers and other devices make it possible to save time and preserve the beneficial qualities of products. Today, “smart” technology is used by every second housewife.
The opinion of the editors may not coincide with the opinion of the author of the article.