Healthy food and wellness — what you can eat

Octo­ber 12, 2017, 21:03

Speak­ing in gen­er­al about my per­son­al style of eat­ing, I preach a nat­u­ral­is­tic diet with ele­ments of a sep­a­rate.

healthy eating ideas

Meat or poul­try you can rub with spices and sea salt (I strong­ly rec­om­mend instead of the usu­al rock salt), grease with olive oil, leave at room tem­per­a­ture for at least half an hour (you can not leave it if you real­ly want to eat)), but if there is time, I mar­i­nate in the refrig­er­a­tor for days) , put in the mul­ti-oven for 20 min­utes — and woo-a-la — a tasty and at the same time healthy dish is ready! In the oven, of course, it will be longer, but the result is just as tasty. While the meat is mar­i­nat­ing, you can pre­pare a deli­cious side dish: veg­eta­bles to my taste, cut and put into a dou­ble boil­er.

healthy recipes

And how I love grilled veg­eta­bles — this is gen­er­al­ly a sep­a­rate del­i­ca­cy for me: I cut large egg­plant or zuc­chi­ni, sweet pep­pers, onions, toma­toes, sprin­kle with Ital­ian herbs, rub­bing them direct­ly with my fin­gers, salt, pour a table­spoon of olive oil — and in the mul­ti-oven for 10 min­utes. Best of all, the entire cook­ing process takes just 15 min­utes. And what a ben­e­fit!

healthy recipes

My sim­plest and healthy soup pre­pared as fol­lows: cau­li­flower, broc­coli I sort into inflo­res­cences, I cut leeks into rings, car­rots and bell pep­pers into cubes. You can add any oth­er veg­eta­bles you like (cel­ery, pars­ley root, green peas, etc.). I do not add pota­toes — this is not a very healthy veg­etable that can be replaced with a very tasty and incred­i­bly healthy Jerusalem arti­choke. First, I throw Jerusalem arti­choke, cau­li­flower, car­rots into boil­ing water, after it boils — after 5 min­utes — every­thing else. Cook over low heat for anoth­er 5 or 10 min­utes — it all depends on what you like: soft­er (you can then cook cream soup in a blender) or firmer. At the end, you can add pars­ley and dill. I add soft cheese or sour cream to cream soup — right when I beat it in a blender.

healthy recipes

I also real­ly like pump­kin cream soup — you can sim­ply cut it into cubes, boil it for 20 min­utes in salt­ed water, beat it togeth­er with soft cheese or cheese in a blender and a deli­cious soup is ready!

If you like soup with pieces of veg­eta­bles, add ghee (the health­i­est ani­mal fat) or sour cream to ready-made ghee.

Sal­adas a main course. We cut steamed veg­eta­bles and baked meat or poul­try into cubes or any pieces as you like, add chopped greens and sea­son with soft sour-milk cheese, which is usu­al­ly spread on bread. You can also fill with sour cream, veg­etable oil or ghee. If you have time to cook — home­made may­on­naise.

Anoth­er ver­sion of the sal­ad is the same with grilled veg­eta­bles, but in this case the meat can be replaced with boiled eggs or cot­tage cheese. We also sea­son to taste.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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