October 15, 2017, 23:20
Suffering from insomnia? Is it difficult to sleep? Indeed, sometimes it is difficult to fall asleep even after a busy day at work.
Photo: Burda-media
Here are some tips to help you get a good night’s sleep.
Make your bed every morning
Such a recommendation may seem strange, right? However, the connection between a made bed and the quality of your sleep is clear!
It is unlikely that you will fluff pillows, straighten sheets and blankets, barely standing on your feet from fatigue. Meanwhile, the discomfort that you will feel in a crumpled bed will make you toss and turn.
Plan the next day ahead
Already lying in bed, instead of calmly falling asleep, do you make a list of things to do for the coming day? Thinking about upcoming events can keep you awake until dawn. Try to plan everything a few hours before going to bed.
Watch your drinks
How exactly this or that alcoholic drink will affect your body is difficult to predict. Perhaps you will fall asleep as soon as your glass is empty. Or maybe the alcohol will keep you awake until the middle of the night. That is why it is better to replace alcohol with a cup of chamomile tea.
Choose the right time to exercise
Remember, between the end of physical activity and a night’s rest should be at least four hours. This is how long it takes for your body temperature and your pulse to return to normal after active exercise.
Take off your makeup
Do not be too lazy to wash off makeup, even if you are very tired. Without makeup, you will feel much more comfortable and will be able to fall asleep faster.
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The opinion of the editors may not coincide with the opinion of the author of the article.
