How to fall asleep quickly

Octo­ber 15, 2017, 23:20

Suf­fer­ing from insom­nia? Is it dif­fi­cult to sleep? Indeed, some­times it is dif­fi­cult to fall asleep even after a busy day at work.

Lazy weekend, Photo

Pho­to: Bur­da-media

Here are some tips to help you get a good night’s sleep.

Make your bed every morn­ing

Such a rec­om­men­da­tion may seem strange, right? How­ev­er, the con­nec­tion between a made bed and the qual­i­ty of your sleep is clear!

It is unlike­ly that you will fluff pil­lows, straight­en sheets and blan­kets, bare­ly stand­ing on your feet from fatigue. Mean­while, the dis­com­fort that you will feel in a crum­pled bed will make you toss and turn.

Plan the next day ahead

girl sleeping in bed photo

Already lying in bed, instead of calm­ly falling asleep, do you make a list of things to do for the com­ing day? Think­ing about upcom­ing events can keep you awake until dawn. Try to plan every­thing a few hours before going to bed.

Watch your drinks

How exact­ly this or that alco­holic drink will affect your body is dif­fi­cult to pre­dict. Per­haps you will fall asleep as soon as your glass is emp­ty. Or maybe the alco­hol will keep you awake until the mid­dle of the night. That is why it is bet­ter to replace alco­hol with a cup of chamomile tea.

Choose the right time to exer­cise

woman looking under bed photo

Remem­ber, between the end of phys­i­cal activ­i­ty and a night’s rest should be at least four hours. This is how long it takes for your body tem­per­a­ture and your pulse to return to nor­mal after active exer­cise.

Take off your make­up

Do not be too lazy to wash off make­up, even if you are very tired. With­out make­up, you will feel much more com­fort­able and will be able to fall asleep faster.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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