How to make a figure perfect in 7 minutes a day: advice from doctors

Octo­ber 16, 2017, 22:25

Amer­i­can sci­en­tists from the Col­lege of Sports Med­i­cine in Indi­anapo­lis have found that long exhaust­ing work­outs are not nec­es­sary for a good shape. To get the per­fect fig­ure, just sev­en min­utes of exer­cise a day is enough!

pho­to­lia

The basis of the pro­posed com­plex: short dura­tion and inten­si­ty. On aver­age, you need to spend 30–60 sec­onds per exer­cise. As part of the com­plex:

• squats along the wall;
• jump­ing;
• run­ning in place with knees raised;
• lunges;
• push ups;
• push-ups with a turn;
• squats on a chair with your back to him and oth­ers.

pho­to­lia

The first part of the com­plex is devot­ed to jumps that warm up the body, as well as squats against the wall with your back lean­ing (load on the low­er body). Next, we swing the press from a prone posi­tion, rise to the step, then squats again.

The sec­ond part: reverse chair push-ups — for tri­ceps, run­ning in place with high knees, push-ups, lunges, side plank. Two weeks at this pace can be com­pared to 6–8 weeks of endurance train­ing, sci­en­tists say.

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