Named a product that will help avoid depression

Octo­ber 16, 2017, 10:09 am

Researchers at the Uni­ver­si­ty of Cal­i­for­nia School of Med­i­cine have deter­mined that eat­ing yogurt can help over­come symp­toms of depres­sion. Pro­bi­otics act on those parts of the brain that are asso­ci­at­ed with pain and emo­tions, reduc­ing their activ­i­ty.

girl eating yogurt

By eat­ing yogurt twice a day, you can there­by reduce the like­li­hood of devel­op­ing depres­sion. The sub­stances con­tained in these dairy prod­ucts are uplift­ing. Sci­en­tists say that pro­bi­otics change the pic­ture of the world per­ceived by a per­son: it is put more bright and joy­ful. The researchers empha­size that their sci­en­tif­ic find­ings are the best con­fir­ma­tion of the expres­sion that a per­son is what he eats.

How else is yogurt use­ful for the body?

1. Bio­log­i­cal­ly active bac­te­ria help to restore the intesti­nal microflo­ra, improve diges­tion.

2. Yogurt is rich in cal­ci­um, which, as you know, pro­vides us with healthy bones, nails, teeth and hair, as well as strong nerves and healthy sleep.

3. Acetic and lac­tic acids, which are formed after yogurt enters the diges­tive tract, destroy the putre­fac­tive bac­te­ria that live in the large intes­tine. Because yogurt helps improve immu­ni­ty and slows down the aging process.

4. Yoghurts fit per­fect­ly into any diet due to their low fat con­tent.

5. Dai­ly inclu­sion of yogurt in the diet helps to remove tox­ins from the body.

So drink yogurt for health!

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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