Products that will replace sausage

Octo­ber 13, 2017, 23:17

Sausages can seri­ous­ly under­mine your health. Espe­cial­ly if you start your morn­ing meal with them every day. What can replace bad sausage?

Pho­to: Bur­da Media

Used to hav­ing sausage sand­wich­es for break­fast? Not the best choice to start the day, because, as you know, there is noth­ing nat­ur­al and healthy in pur­chased sausages.

READ ALSO: Cook­ing home­made sausage accord­ing to a West­ern Ukrain­ian recipe. Video

What can replace your favorite dumplings or sala­mi? Here is a list of foods that will make your morn­ing sand­wich both tasty and healthy!

• Boil beef, tongue or heart in salt­ed water with spices, cool, cut into slices and put in the refrig­er­a­tor. Now every morn­ing you can cook healthy sand­wich­es, because boiled meat and offal are an excel­lent source of pro­tein.

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• If you like fish, put her­ring, salmon or trout fil­lets on bread. Instead of trans fats and preser­v­a­tives, your body will get omega‑3 fat­ty acids and vit­a­mins that have a ben­e­fi­cial effect on the car­dio­vas­cu­lar sys­tem.
• Cheese is also a great alter­na­tive to sausage. It is rich in vit­a­mins A, B, zinc, phos­pho­rus, cal­ci­um and, of course, pro­tein.
• If you pre­fer poul­try to meat, sea­son the chick­en, goose or duck fil­let with spices and bake in the sleeve. Such a bird will turn out not too dry, and there­fore it is per­fect for sand­wich­es.

READ MORE:
Why red meat is good to eat with veg­eta­bles
Dukan diet: how to lose weight on meat and veg­eta­bles with­out harm to health

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