October 15, 2017, 04:25 PM
People with high blood pressure often suffer from a sharp change in weather conditions. To normalize pressure and relieve symptoms, we recommend several folk remedies.
But before you start using, be sure to consult your doctor.
Potassium, magnesium and other beneficial substances in the composition of the lemon have a positive effect on the health of blood vessels and the heart. And also lemon helps regulate the release of the hormone angiotensin, which contributes to high blood pressure. The main thing — when using, follow the norm so as not to harm the digestive system.
2. Green tea
Weak green tea will help to normalize the pressure, after regular use of which a stable pressure within the normal range will be observed. For moderate consumption, 2 cups of tea per day will suffice.
With increased pressure, a few viburnum berries, pounded with honey, will help. The normalization of pressure in this case is facilitated by the diuretic effect of viburnum, which helps to get rid of excess water in the body and reduce pressure in the vessels.
To cope with high blood pressure, you can brew rose hips or simply pour water over the berries for several hours.
Widespread folk remedy for high blood pressure. To normalize the pressure in the vessels, it is recommended to eat 5–6 berries a day or take 2 tablespoons of juice from the berries 3 times a day.
Editor’s Tip: To avoid blood pressure problems, follow the principles of a healthy diet, keep your weight within limits, get outdoors regularly and exercise.
The opinion of the editors may not coincide with the opinion of the author of the article.