Top 5 non-calorie and healthy sweets for the summer

Octo­ber 14, 2017, 20:24

Lovers of sweets often have to choose between the next piece of cake and the appear­ance of anoth­er extra kilo. It is very dif­fi­cult to give up your favorite sweets, but it is worth try­ing, espe­cial­ly since there are prod­ucts that can suc­cess­ful­ly replace choco­lates and bars with­out affect­ing the fig­ure.

How to treat your­self in the sum­mer with­out harm to the fig­ure? Here are at least 5 great options!

READ ALSO: Top 10 rea­sons to eat more toma­toes

Dried fruits

Prunes, dried apri­cots, raisins, figs and oth­er dried or dried fruits are low in calo­ries and have a min­i­mal amount of sug­ar in their com­po­si­tion. At the same time, all the ben­e­fi­cial prop­er­ties of fresh fruits are pre­served. Do not con­fuse with can­died fruits, which are over­sat­u­rat­ed with sug­ar and arti­fi­cial col­ors.

Fresh fruits

The best source of nat­ur­al sug­ar — fruc­tose — is fresh fruit. They are not only tasty, but also very use­ful. It is best to eat fruits on an emp­ty stom­ach, in which case they will improve the process of diges­tion of the main food.

Berries

Cran­ber­ries and black­cur­rants are great ingre­di­ents for berry puree or fresh jam. Acid can be blunt­ed with a small amount of hon­ey or fruc­tose. These desserts are per­fect for after­noon tea.

Black bread with honey

Just try oven-dried brown bread with nat­ur­al hon­ey spread on it, and you will nev­er go back to store-bought cakes. Such a dessert is full of nutri­ents and at the same time com­plete­ly non-caloric, so you can indulge in it even in the evening.

Nuts and seeds

Nuts are a source of healthy fats need­ed by the human body. A hand­ful of seeds or nuts is a great snack dur­ing the work day to recu­per­ate. Nuts with hon­ey will be an excel­lent sub­sti­tute for sweets.

Do not for­get about the sense of pro­por­tion, because exces­sive con­sump­tion of even the most use­ful prod­ucts will not lead to any­thing good, espe­cial­ly if your main goal is to main­tain a fig­ure.

Pho­to: pin­ter­est

READ MORE:
Named 5 foods that in small quan­ti­ties accel­er­ate weight loss
Why does dehy­dra­tion lead to over­weight?

Relat­ed Arti­cles

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

Liked the arti­cle? Rate: