If you are determined to lose weight, we recommend that you, first of all, avoid a number of products that further contribute to weight gain.
Texas nutritionists have named five foods that make you want to eat even more.
1. Energy bars
Bars, fruit yoghurts and some dried fruits contain a large amount of sugar, which can negatively affect the figure. After their consumption, the level of glucose in the blood rises sharply, and then just as quickly drops, which makes a person feel hungry and forms a tendency to overeat. It is better to satisfy hunger with natural fruits or nuts.
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2. Milk chocolate
By eating milk chocolate, a person has an increased desire to eat something sweet or fatty again. Therefore, it is better to replace milk chocolate with dark chocolate, and eat no more than 30 grams per day.
3. Ice cream
This multi-calorie product is very dangerous for the figure. Moreover, after eating a portion of ice cream, the brain does not immediately receive a satiety signal, but only after 30 minutes, and the body requires more food, as a result of which we overeat again.
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Muffins, chocolate brownies, and other confectionery also spike blood sugar levels and stimulate appetite. Avoid these sweets.
The chips contain a large amount of salt, which leads to an excess of the daily calorie intake by 11% and overeating. After eating chips, a person cannot understand at all whether he is full or hungry.
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The opinion of the editors may not coincide with the opinion of the author of the article.