5 reasons to start exercising today

Gym, morn­ing jog­ging, prop­er nutri­tion, a healthy lifestyle — these words are now on hear­ing. How­ev­er, not every­one is forced to leave behind their seden­tary lifestyle.

Fitness - photo


And this, com­bined with con­stant stress and a huge work­load at work, leads to apa­thy, reduced vital­i­ty and health prob­lems. If you want to keep fit and stay healthy, look at the top ben­e­fits of an active lifestyle.

1. Feel good

Peo­ple who lead an active lifestyle tend to be health­i­er than those who do not play sports. And this is no coin­ci­dence: sports improve heart func­tion, nor­mal­ize blood pres­sure, improve immu­ni­ty, as well as improve brain activ­i­ty and slow down the aging process.

2. Weight normalization

Sports help you achieve a com­fort­able healthy weight. One of the pleas­ant con­se­quences of reg­u­lar train­ing is the acqui­si­tion of healthy eat­ing habits — a per­son stops both under­nour­ish­ment and abus­ing food, acti­vates only a healthy appetite when the body real­ly needs recharg­ing.

Photo: Thinkstock/ photobank.ua

Thinkstock/ photobank.ua

3. Good mood

Dur­ing sports, the human brain syn­the­sizes the hor­mone dopamine, which is respon­si­ble for feel­ings of plea­sure and hap­pi­ness. That is why peo­ple who lead an active lifestyle are more like­ly to be in a good mood and cope with dai­ly stress more eas­i­ly.

4. Self-confidence

Reg­u­lar phys­i­cal activ­i­ty makes a per­son stronger as a per­son. Exter­nal changes, con­trol over one­self and over­com­ing one’s weak­ness­es increase self-con­fi­dence, faith in one’s strengths, devel­op willpow­er and increase self-esteem.

thinkstock/ fotobank.ua

thinkstock/ fotobank.ua

5. Muscle tone

Phys­i­cal exer­cis­es help keep mus­cles in good shape, strength­en the mus­cle corset, which makes the body stronger and more resilient. And this, again, pro­motes health.

It is impor­tant to remem­ber that phys­i­cal activ­i­ty with the wrong train­ing reg­i­men and exer­cise tech­nique can cause injuries. In such cas­es, it is good to have Traumeel S oint­ment or gel on hand. They are rec­om­mend­ed for use in inflam­ma­to­ry process­es of the mus­cu­loskele­tal sys­tem, sports and domes­tic injuries (sprains, dis­lo­ca­tions, bruis­es). The sub­stances of plant and min­er­al ori­gin that are part of the com­po­si­tion acti­vate the body’s defens­es and nor­mal­ize its impaired func­tions. Traumeel S prepa­ra­tions have anti-inflam­ma­to­ry, anal­gesic, anti-exuda­tive, immuno­cor­rec­tive and repar­a­tive effects.

Med­i­cine adver­tis­ing. Before use, con­sult your doc­tor and be sure to read the instruc­tions. Pro­duc­er “Biol­o­gishe Heilmit­tel Heel GmbH” (Baden-Baden, Ger­many). Traumeel S, oint­ment. R.s. Min­istry of Health of Ukraine No. UA/5934/01/01 dat­ed Feb­ru­ary 23, 2012. Traumeel S gel, gel. R.s. Min­istry of Health of Ukraine No. UA/5934/04/01 dat­ed March 28, 2012

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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