The next eight products will give strength and energy for the whole day! Include these foods in your daily diet.
They contain quercetin, which helps muscle cells to work actively.
Familiar from childhood and to all of us, apples have a significant supply of quercetin. This substance has the ability to influence the activity of muscle cells. As a result of this “intervention” they produce more energy. This fact, in turn, has a positive effect on reducing the period of fatigue, for example, after sports training. In addition to the properties described, quercetin found in apples acts as an antioxidant and increases the rate of recovery of the body after exercise.
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Consistently provides uniform energy consumption of the body.
The low-calorie content of oats, which contains protein and omega‑3 polyunsaturated fatty acids, determines its special place among other cereals. Oatmeal, rich in vitamins and antioxidants, provides our brain with energy without negative consequences for the figure. At the same time, being also a source of phosphorus and magnesium, the product helps to maintain a sufficient level of energy metabolism. Various dishes prepared from oats and oatmeal compensate for the deficiency of vitamin B1 (thiamine), which is involved in energy generation in the body.
Potassium-rich fruits help maintain the normal functioning of the cardiovascular system.
A significant boost of energy that bananas can give the body is due to the presence of three types of natural sugar in these fruits: sucrose, fructose and glucose. The riboflavin (vitamin B2) found in the banana promotes the breakdown of carbohydrates and stimulates energy production in the cells of the body. In addition, this fruit helps to lower blood cholesterol levels, rid the body of toxins and maintain normal bowel function, thanks to banana fiber.
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Quickly adds energy due to a sharp increase in sugar levels in the body.
Fats and sugar, contained in a fairly large amount of chocolate, are one of the sources of energy for the body. Sugar is a supplier of carbohydrates, and they, in turn, provide quickly burned energy resources. The fats that make up cocoa butter break down more slowly, which allows them to be used as “fuel” longer; magnesium and potassium, also present in chocolate, are responsible for the normal functioning of muscles and the nervous system.
Source of animal fats, healthy proteins and calcium.
This product is enough to eat 100 g per day to maintain energy levels and at the same time be saturated. If there is a lack of carbohydrates in the body, milk fat, which is contained in cottage cheese and is easily digested, can serve as the main source of energy. The absence of lactose (milk sugar), the presence of protein, calcium salts, phosphorus and lipotropic substances that dissolve fat in cells make cottage cheese a product that not only promotes energy production and has a beneficial effect on metabolism.
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Source of antioxidants that contribute to the productive work of the brain.
The processes associated with learning and remembering information depend on the quality of our “gray matter”. Eating fresh and frozen blueberries, rich in fiber, helps to improve the quality of the educational process. The pectins contained in the berry help cleanse the body of toxins.
Blueberries in the diet also allow you to delay as much as possible, and in some cases prevent age-related memory impairment.
contains a large amount of vitamin C, folic acid, as well as many antioxidants.
The organic oxalic acid found in strawberries can also be used by the body as an energy supplier. Together with antioxidants, it has a positive effect on blood circulation, which, in turn, optimizes metabolic processes. This fact is worth paying attention to those who want to lose weight, since an active metabolism includes fat burning. Vitamin C, present in the berry, maintains the metabolism in the body at the proper level.
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8. Voloshsky nuts
Contains omega‑3 fats.
Volosh nuts are rich in dietary fiber and protein, so they have proven to be effective sources of energy required for the brain to function. Since nut kernels contain, in particular, vitamin E, it helps the brain vessels to remain elastic, and also prevents them from oxygen starvation. In addition to the fact that walnut can suppress hunger, eating it in moderation helps reduce the risks of cardiovascular disease and obesity.
Therapist of the Transcarpathian health complex “Solnechny”
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The opinion of the editors may not coincide with the opinion of the author of the article.