No wonder the strategic reserve of the state includes condensed milk. After all, the value of milk for health is difficult to overestimate.
Three dairy products a day
This is how much nutritionists recommend using to maintain strong immunity and a toned figure. In this way, we can get 80% of the daily intake of calcium, an element important for our health (see table).
100% health and figure benefits
Cottage cheese, kefir and other members of the dairy family are valuable because they are rich not only in proteins, but also in fats. The latter are needed for the absorption of trace elements and vitamins (most of them are fat-soluble). Lack of fat can cause a malfunction in the hormonal system and lead to strong fluctuations in weight.
Therefore, even if you count every calorie, do not deny yourself natural dairy products with natural fat content. Condensed milk, for example, can be diluted with warm water: the nutritional value will decrease, but the vitamins will be preserved!
Read also: How to maintain weight after a diet? Advised by nutritionist Herbert Shelton
The opinion of the editors may not coincide with the opinion of the author of the article.