Many women dream of losing weight quickly. However, a sharp weight loss has one very unpleasant consequence — saggy skin.
The fact is that in the process of rapid weight loss, the skin loses its elasticity and firmness — our skin simply does not have time to adapt to new body shapes. Most often, this scourge affects the chest, buttocks, abdomen and inner thighs. The consequences of rapid weight loss are also given out by the hands — the skin on them often sags.
To get rid of all these unpleasant consequences of sudden weight loss, someone goes to the plastic surgery clinic, but there are also several simple and non-traumatic methods.
First of all, the regular use of firming and moisturizing products will help to tighten flabby and sagging skin. When choosing a cream, lotion or milk with a moisturizing effect, you need to pay attention to components that can increase the production of collagen and elastin in the skin. Vitamins A and E, aloe vera extract and other plant components included in the cosmetic product help to increase skin elasticity.
Regular use of cosmetics with an exfoliating effect is also great for tightening sagging skin. Scrubs improve blood circulation, help reduce puffiness and increase skin elasticity and firmness. To quickly get rid of loose skin, you can use scrubs more than 2 times a week. The ideal solution would be to prepare homemade scrubs from natural products.
Sitting on a strict diet, women often deprive their bodies of many useful substances. In this case, the skin may suffer from a lack of protein, the use of which is prohibited in many diets. Therefore, in order not to gain extra pounds, but to get the protein that the body needs so much, the products containing it should be consumed in the morning, ideally during breakfast. Nuts, dairy products and fish contain enough protein for the body and help improve the production of elastin and collagen. The tandem “reasonable training + healthy nutrition” will help keep the body youthful and slim, and the skin — firmness and elasticity.
Massage is considered one of the most effective ways to give the skin firmness and elasticity. In addition, a course of massage will remarkably fix the effect after a diet, improve blood circulation and skin respiration, and provide the skin with better nutrition. In addition, massage has a beneficial effect on the state of the central nervous system.
The opinion of the editors may not coincide with the opinion of the author of the article.