Tomatoes help to stay slim and slow down the aging process.
For low calorie content (17 kcal per 100 g) and high nutritional value, the tomato is called the “vegetable of harmony”. It does not contain fat, but it contains a lot of vitamin C, which promotes the breakdown of fats in the body.
It also helps the body: get rid of accumulated toxins and the undesirable consequences of various stresses, provide itself with thiamine and serotonin, thanks to which it, the body, fights depression.
In combination with other light foods, tomato dishes will add a bright variety to your menu, help you lose weight and improve your overall health. Reviews of the tomato diet suggest that it is quite possible to lose up to 10 kg per month with this diet!
Healthy dishes with tomatoes
What is the best way to use tomatoes to get this effect?
Make a breakfast sandwich with multigrain bread, tomatoes, mozzarella, olives, lettuce and basil. In one serving of such a vitamin and tasty treat — about 300 kcal.
For lunch, cook chicken fillet lightly fried in olive oil in tomato sauce. For it, use fresh ripe tomatoes, onions, sage and rosemary. Very fragrant and healthy!
For dinner, try fish baked with tomatoes. Bake lean fish fillets (or steaks) with peeled tomatoes cut in half around it. Use garlic and sage as seasonings, sprinkle grated cheese on top of the dish before baking. In terms of calories, lunch and dinner will turn out to be about the same as breakfast.
Tomato diet rules
Between main meals, you can eat fresh fruits, except for bananas and persimmons. Remember to drink plenty of fluids to keep your body hydrated. Very useful tomato juice. This healing drink helps to strengthen the immune system, lower cholesterol and increase hemoglobin in the blood. Fresh tomato juice is best prepared immediately before drinking.
Editor’s advice. A significant plus of the tomato diet is that you can sit on it without harm to the body for as long as you like, getting rid of about 300 g of excess weight every day constantly, without gaining it again every time.
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The opinion of the editors may not coincide with the opinion of the author of the article.