how to lose 10 kg in a month without harm to health

Toma­toes help to stay slim and slow down the aging process.

The benefits of tomatoes, Photo

Pho­to: Bur­da-media

For low calo­rie con­tent (17 kcal per 100 g) and high nutri­tion­al val­ue, the toma­to is called the “veg­etable of har­mo­ny”. It does not con­tain fat, but it con­tains a lot of vit­a­min C, which pro­motes the break­down of fats in the body.

It also helps the body: get rid of accu­mu­lat­ed tox­ins and the unde­sir­able con­se­quences of var­i­ous stress­es, pro­vide itself with thi­amine and sero­tonin, thanks to which it, the body, fights depres­sion.

In com­bi­na­tion with oth­er light foods, toma­to dish­es will add a bright vari­ety to your menu, help you lose weight and improve your over­all health. Reviews of the toma­to diet sug­gest that it is quite pos­si­ble to lose up to 10 kg per month with this diet!

Healthy dishes with tomatoes

What is the best way to use toma­toes to get this effect?

Sandwich with tomatoes, Photo

Pho­to: Bur­da-media

Make a break­fast sand­wich with multi­grain bread, toma­toes, moz­zarel­la, olives, let­tuce and basil. In one serv­ing of such a vit­a­min and tasty treat — about 300 kcal.

Chicken with tomatoes, Photo

Pho­to: Bur­da-media

For lunch, cook chick­en fil­let light­ly fried in olive oil in toma­to sauce. For it, use fresh ripe toma­toes, onions, sage and rose­mary. Very fra­grant and healthy!

Fish with tomatoes

Pho­to: Bur­da-media

For din­ner, try fish baked with toma­toes. Bake lean fish fil­lets (or steaks) with peeled toma­toes cut in half around it. Use gar­lic and sage as sea­son­ings, sprin­kle grat­ed cheese on top of the dish before bak­ing. In terms of calo­ries, lunch and din­ner will turn out to be about the same as break­fast.

Tomato diet rules

Between main meals, you can eat fresh fruits, except for bananas and per­sim­mons. Remem­ber to drink plen­ty of flu­ids to keep your body hydrat­ed. Very use­ful toma­to juice. This heal­ing drink helps to strength­en the immune sys­tem, low­er cho­les­terol and increase hemo­glo­bin in the blood. Fresh toma­to juice is best pre­pared imme­di­ate­ly before drink­ing.

Edi­tor’s advice. A sig­nif­i­cant plus of the toma­to diet is that you can sit on it with­out harm to the body for as long as you like, get­ting rid of about 300 g of excess weight every day con­stant­ly, with­out gain­ing it again every time.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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