How to lose weight after vacation

Has your fig­ure been affect­ed by an all-inclu­sive hol­i­day? Express weight loss pro­gram allows you to lose at least 2 kilo­grams in a week

You should not rush from one extreme to anoth­er, putting your­self on a strict diet. After all, when you start to starve, the body per­ceives this as a sig­nal: “Tough times have come! We need to stock up!” To lose weight, there are more effec­tive and gen­tle ways.

Lose weight, Photo

Pho­to: BestPhotoStudio/Shutterstock/TASS

This is pri­mar­i­ly buns, cakes and sweet soda. Bananas and pears are also bet­ter to replace — at least for plums, cran­ber­ries and cit­ruses. It is bet­ter to replace may­on­naise and ketchup with nat­ur­al sea­son­ings — dill and oth­er herbs, gar­lic, pep­per, veg­etable oils. Do not fry meat, fish and veg­eta­bles, but cook or car­cass­es. And even bet­ter — bake in foil: it turns out both tasti­er and health­i­er.

How to lose weight, Photo

Pho­to: Bur­da-media

To always be in great shape, drink water. If you drink a glass of warm water about half an hour before break­fast, you can lose weight by an aver­age of 6–8 kg per year. If you add to this the same rit­u­al before the rest of the meals, the effect can be even more impres­sive.
Anoth­er way not to gain weight, but on the con­trary, to get rid of it is to reduce por­tions. A serv­ing of soup or por­ridge should fit in a cup.

Slimming, Photo

Pho­to: Bur­da-media

Diet alone is not enough to shed those extra pounds. Choose for your­self such phys­i­cal activ­i­ties that would bring you plea­sure. This is impor­tant, because then you will be hap­py to wait for the work­out, and not wait for an excuse to some­how avoid it.
Cycling and walk­ing are loads too! Rid­ing a bike for half an hour, you can lose about 345 kcal, and the same amount walk­ing at a fast pace — about 150–250 kcal.

Exercises for weight loss, Photo

Pho­to: Bur­da-media

1. Get on all fours, bend your leg and lift it 25 times with­out low­er­ing your knee to the floor. Repeat the same with the right. This exer­cise will help strength­en your but­tocks.

2. Sit on the edge of a chair, stretch your legs. Lean­ing on your hands, sit down, and then return to the start­ing posi­tion. Repeat the exer­cise 25 times.

3. Jump rope! Start with 25 jumps, and then grad­u­al­ly increase their num­ber. This exer­cise per­fect­ly strength­ens the mus­cles, espe­cial­ly the mus­cles of the legs.

4. Stand up straight, put your hands togeth­er in front of your chest. Rise on your toes, while press­ing your palms against each oth­er. This exer­cise is very use­ful for the mus­cles of the chest and legs.

Edi­tor’s advice. To get rid of the feel­ing of hunger, drink water with ice — with lemon or lime.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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