Has your figure been affected by an all-inclusive holiday? Express weight loss program allows you to lose at least 2 kilograms in a week
You should not rush from one extreme to another, putting yourself on a strict diet. After all, when you start to starve, the body perceives this as a signal: “Tough times have come! We need to stock up!” To lose weight, there are more effective and gentle ways.
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This is primarily buns, cakes and sweet soda. Bananas and pears are also better to replace — at least for plums, cranberries and citruses. It is better to replace mayonnaise and ketchup with natural seasonings — dill and other herbs, garlic, pepper, vegetable oils. Do not fry meat, fish and vegetables, but cook or carcasses. And even better — bake in foil: it turns out both tastier and healthier.
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To always be in great shape, drink water. If you drink a glass of warm water about half an hour before breakfast, you can lose weight by an average of 6–8 kg per year. If you add to this the same ritual before the rest of the meals, the effect can be even more impressive.
Another way not to gain weight, but on the contrary, to get rid of it is to reduce portions. A serving of soup or porridge should fit in a cup.
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Diet alone is not enough to shed those extra pounds. Choose for yourself such physical activities that would bring you pleasure. This is important, because then you will be happy to wait for the workout, and not wait for an excuse to somehow avoid it.
Cycling and walking are loads too! Riding a bike for half an hour, you can lose about 345 kcal, and the same amount walking at a fast pace — about 150–250 kcal.
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1. Get on all fours, bend your leg and lift it 25 times without lowering your knee to the floor. Repeat the same with the right. This exercise will help strengthen your buttocks.
2. Sit on the edge of a chair, stretch your legs. Leaning on your hands, sit down, and then return to the starting position. Repeat the exercise 25 times.
3. Jump rope! Start with 25 jumps, and then gradually increase their number. This exercise perfectly strengthens the muscles, especially the muscles of the legs.
4. Stand up straight, put your hands together in front of your chest. Rise on your toes, while pressing your palms against each other. This exercise is very useful for the muscles of the chest and legs.
Editor’s advice. To get rid of the feeling of hunger, drink water with ice — with lemon or lime.
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The opinion of the editors may not coincide with the opinion of the author of the article.
