Did you know that you can lose weight on cereals? We wrote about the buckwheat diet, and now we present to your attention — millet With the help of millet porridge, you can lose up to 5 kg per week.
A diet with the use of millet porridge contributes not only to weight loss, but also to the saturation of the body with a number of vitamins and microelements. Millet porridge accelerates the removal of antibiotics, salts of heavy metals from the body, cleanses blood vessels, prevents the deposition of cholesterol on the walls of blood vessels and fats in the liver. And this is not a complete list of the healing properties of millet.
1. For breakfast, eat 180–200 g of millet porridge boiled in water without adding salt and oil, but with the addition of low-calorie yogurt.
2. For lunch, cook a light soup with chicken fillet, porridge and a salad of fresh vegetables.
3. Snack — an apple, orange or grapefruit.
4. For dinner, add ryazhenka to porridge.
Drink about 2 liters of water throughout the day.
Thus, within two weeks, lose 4.6 kg.
Switching to a regular diet, still eat millet porridge 1–2 times
You can lose weight not only on millet porridge. but also on rice, oatmeal, buckwheat. Who likes what.
So try. There would be a desire to achieve positive results.
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