How to lose weight on porridge

Did you know that you can lose weight on cere­als? We wrote about the buck­wheat diet, and now we present to your atten­tion — mil­let With the help of mil­let por­ridge, you can lose up to 5 kg per week.

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A diet with the use of mil­let por­ridge con­tributes not only to weight loss, but also to the sat­u­ra­tion of the body with a num­ber of vit­a­mins and microele­ments. Mil­let por­ridge accel­er­ates the removal of antibi­otics, salts of heavy met­als from the body, cleans­es blood ves­sels, pre­vents the depo­si­tion of cho­les­terol on the walls of blood ves­sels and fats in the liv­er. And this is not a com­plete list of the heal­ing prop­er­ties of mil­let.

1. For break­fast, eat 180–200 g of mil­let por­ridge boiled in water with­out adding salt and oil, but with the addi­tion of low-calo­rie yogurt.

2. For lunch, cook a light soup with chick­en fil­let, por­ridge and a sal­ad of fresh veg­eta­bles.

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3. Snack — an apple, orange or grape­fruit.

4. For din­ner, add ryazhen­ka to por­ridge.

Drink about 2 liters of water through­out the day.

Thus, with­in two weeks, lose 4.6 kg.

Switch­ing to a reg­u­lar diet, still eat mil­let por­ridge 1–2 times

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You can lose weight not only on mil­let por­ridge. but also on rice, oat­meal, buck­wheat. Who likes what.
So try. There would be a desire to achieve pos­i­tive results.

READ ALSO:

Why mil­let por­ridge is use­ful: 7 rea­sons to eat mil­let more often

Natalia Mogilevskaya shared the secret of her weight loss

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