How to reduce the calories in your favorite foods

How to reduce the calories in your favorite foods

Wom­en’s mag­a­zine Liza — a wom­en’s site for a mod­ern woman Lisa is an online mag­a­zine for suc­cess­ful girls. You have ques­tions — we will give answers to all. We can be your hand­book for suc­cess. Show busi­ness news, use­ful tips, beau­ty and health secrets — we will make your life brighter!


Pho­to: Chloe Lim

“Lisa” invites you to learn how to reduce the fat con­tent and calo­rie con­tent of food with­out harm­ing its taste.

Take the advice of our mag­a­zine to your note, and soon you will be con­vinced that healthy food can be deli­cious!

  • But­ter and milk increase the calo­rie con­tent of mashed pota­toes sev­er­al times. To turn this dish into a healthy meal, sea­son pota­toes with chick­en or veg­etable broth.
  • An excel­lent alter­na­tive to sour cream and may­on­naise is low-fat clas­sic yogurt. To make it look like your favorite Provence, add a lit­tle lemon juice, mus­tard and gar­lic to the fer­ment­ed milk prod­uct.
  • Replace whole milk with a mix­ture of yogurt, milk pow­der, tofu cheese and pas­teur­ized milk. The main thing is to use only low-fat foods.
  • Instead of high-calo­rie sauces that enhance the taste, add cheeses with a pro­nounced taste to your dish­es. Blue cheeses and parme­san are best suit­ed for this.
  • You can stew veg­eta­bles and cook cere­als not in veg­etable oil, but in meat or chick­en broth.

Relat­ed Arti­cles

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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