How to reduce the calories in your favorite foods

Pho­to: Chloe Lim

“Lisa” invites you to learn how to reduce the fat con­tent and calo­rie con­tent of food with­out harm­ing its taste.

Take the advice of our mag­a­zine to your note, and soon you will be con­vinced that healthy food can be deli­cious!

• But­ter and milk increase the calo­rie con­tent of mashed pota­toes sev­er­al times. To turn this dish into a healthy meal, sea­son pota­toes with chick­en or veg­etable broth.
• An excel­lent alter­na­tive to sour cream and may­on­naise is low-fat clas­sic yogurt. To make it look like your favorite Provence, add a lit­tle lemon juice, mus­tard and gar­lic to the fer­ment­ed milk prod­uct.
• Replace whole milk with a mix­ture of yogurt, milk pow­der, tofu cheese and pas­teur­ized milk. The main thing is to use only low-fat foods.
• Instead of high-calo­rie sauces that enhance the taste, add cheeses with a pro­nounced taste to your dish­es. Blue cheeses and parme­san are best suit­ed for this.
• You can stew veg­eta­bles and cook cere­als not in veg­etable oil, but in meat or chick­en broth.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.