To be healthy and fit, it is not necessary to go on diets. One has only to learn what is better to eat with.
In order for the body to quickly and with minimal losses absorb all the necessary substances, it is necessary to correctly combine the products with each other. It is undesirable, say, to eat acidic fruits (for example, citrus fruits) and starchy foods (wheat, pumpkin, root vegetables) at the same time. Acids destroy substances that digest starches. It is also not recommended to combine proteins with proteins (meat with eggs, milk with nuts, cheese and meat): for their digestion, gastric juice of different acidity is released, so that one of the proteins will not be digested correctly.
But there are products that combine very well for health and figure.
● Green tea + lemon: A slice of lemon added to green tea increases the effectiveness of its antioxidants. But green tea “coexists” badly with sugar.
● Yogurt + apple: the perfect combination for those who want to cleanse the body and quickly put themselves in order. Yogurt can be replaced with kefir or yogurt.
● Mango + almonds: mango improves the breakdown of fats and helps to lose weight. At the same time, the fruit contains a lot of vitamin C, and almonds contain vitamin E, so in combination these products strengthen the immune system well.
● With herbs and vegetables. Meat, especially pork, is absorbed by the body slowly — so to avoid fermentation, eat it with herbs or vegetables. They help digest proteins and improve intestinal motility.
● With mustard. Irresistibly wanted bad sausages? At the very least, eat them with mustard: it will help activate the stomach and improve digestion.
● String beans + corn: beans are a vegetable source of protein needed by muscles. Corn will help cleanse the body and remove fat from it. If you need to lose weight, eat corn porridge cooked with water.
● Sesame + Spaghetti: despite its fat content, salmon is quite friendly with losing weight. It helps to maintain the right level of leptin, which is responsible for the metabolic rate in the body. And the omega‑3 fatty acids found in salmon, combined with complex carbohydrates, will energize and help you concentrate.
● Potato + cottage cheese: in combination, these products are more likely to give the body protein, which will improve metabolism.
● Sauerkraut + Cumin: the fiber contained in cabbage cleanses the body, and cumin essential oil enhances this effect.
Editor’s advice. An excellent tool for weight loss is pumpkin: it is low in calories and helps to remove excess fluid, it has a lot of useful substances. But don’t eat it “alone”. Baked with honey, it will help compensate for the “lack” of sweets and pastries. And if you put it out with veal, the meat will digest faster.
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The opinion of the editors may not coincide with the opinion of the author of the article.