Products that will help you lose weight: the right combinations

To be healthy and fit, it is not nec­es­sary to go on diets. One has only to learn what is bet­ter to eat with.

Products for weight loss, Photo

Pho­to: Bur­da-media

In order for the body to quick­ly and with min­i­mal loss­es absorb all the nec­es­sary sub­stances, it is nec­es­sary to cor­rect­ly com­bine the prod­ucts with each oth­er. It is unde­sir­able, say, to eat acidic fruits (for exam­ple, cit­rus fruits) and starchy foods (wheat, pump­kin, root veg­eta­bles) at the same time. Acids destroy sub­stances that digest starch­es. It is also not rec­om­mend­ed to com­bine pro­teins with pro­teins (meat with eggs, milk with nuts, cheese and meat): for their diges­tion, gas­tric juice of dif­fer­ent acid­i­ty is released, so that one of the pro­teins will not be digest­ed cor­rect­ly.
But there are prod­ucts that com­bine very well for health and fig­ure.

Combination with fruits, Photo

Pho­to: Bur­da-media

Green tea + lemon: A slice of lemon added to green tea increas­es the effec­tive­ness of its antiox­i­dants. But green tea “coex­ists” bad­ly with sug­ar.
Yogurt + apple: the per­fect com­bi­na­tion for those who want to cleanse the body and quick­ly put them­selves in order. Yogurt can be replaced with kefir or yogurt.
Man­go + almonds: man­go improves the break­down of fats and helps to lose weight. At the same time, the fruit con­tains a lot of vit­a­min C, and almonds con­tain vit­a­min E, so in com­bi­na­tion these prod­ucts strength­en the immune sys­tem well.

Combination with meat, Photo

Pho­to: Bur­da-media

With herbs and veg­eta­bles. Meat, espe­cial­ly pork, is absorbed by the body slow­ly — so to avoid fer­men­ta­tion, eat it with herbs or veg­eta­bles. They help digest pro­teins and improve intesti­nal motil­i­ty.
With mus­tard. Irre­sistibly want­ed bad sausages? At the very least, eat them with mus­tard: it will help acti­vate the stom­ach and improve diges­tion.

Product combinations, Photo

Pho­to: Bur­da-media

String beans + corn: beans are a veg­etable source of pro­tein need­ed by mus­cles. Corn will help cleanse the body and remove fat from it. If you need to lose weight, eat corn por­ridge cooked with water.
Sesame + Spaghet­ti: despite its fat con­tent, salmon is quite friend­ly with los­ing weight. It helps to main­tain the right lev­el of lep­tin, which is respon­si­ble for the meta­bol­ic rate in the body. And the omega‑3 fat­ty acids found in salmon, com­bined with com­plex car­bo­hy­drates, will ener­gize and help you con­cen­trate.
Pota­to + cot­tage cheese: in com­bi­na­tion, these prod­ucts are more like­ly to give the body pro­tein, which will improve metab­o­lism.
Sauer­kraut + Cumin: the fiber con­tained in cab­bage cleans­es the body, and cumin essen­tial oil enhances this effect.

Edi­tor’s advice. An excel­lent tool for weight loss is pump­kin: it is low in calo­ries and helps to remove excess flu­id, it has a lot of use­ful sub­stances. But don’t eat it “alone”. Baked with hon­ey, it will help com­pen­sate for the “lack” of sweets and pas­tries. And if you put it out with veal, the meat will digest faster.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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