No- or low-carb diets promise fast results. Dukan, the creator of one of these power systems, has gathered an army of fans around the world. But the problem with all diets is one sad fact: you can’t live on a diet forever.
Sooner or later, your body will not want to tolerate a lack of carbohydrates. Carbohydrates ESSENTIAL for normal life: they are the natural and most efficient source of energy. The brain is especially sensitive to their absence. Not getting enough glucose, it slows down the metabolic processes and prevents you from losing weight.
The fact that carbohydrate consumption leads to excess weight is only partly true. In fact, the spikes in blood sugar and the subsequent increase in body fat mass cause simple, fast embers.
Slow They got their name from the slow rate at which the body breaks them down into simpler components. This has been going on for a long time. As a result:
- Blood sugar levels rise gradually. As a result, there are no carbohydrate and insulin peaks that lead to fat accumulation.
- Complex carbohydrates are broken down gradually. This means that the level of glucose in the blood, sufficient for the work of your body, lasts for a long time.
- You feel fresh and energetic for a long time.
- A sharp feeling of hunger bypasses you.
- No mood swings (in any case, associated with an excess / lack of glucose)
Carbohydrates should be consumed in the morning. They are like batteries that will allow you to be an energizer until the very night. After dinner, it is better to lean on protein and fiber.
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