Slow carbohydrates: there is energy, but no problems with weight

No- or low-carb diets promise fast results. Dukan, the cre­ator of one of these pow­er sys­tems, has gath­ered an army of fans around the world. But the prob­lem with all diets is one sad fact: you can’t live on a diet for­ev­er.

Soon­er or lat­er, your body will not want to tol­er­ate a lack of car­bo­hy­drates. Car­bo­hy­drates ESSENTIAL for nor­mal life: they are the nat­ur­al and most effi­cient source of ener­gy. The brain is espe­cial­ly sen­si­tive to their absence. Not get­ting enough glu­cose, it slows down the meta­bol­ic process­es and pre­vents you from los­ing weight.

The fact that car­bo­hy­drate con­sump­tion leads to excess weight is only part­ly true. In fact, the spikes in blood sug­ar and the sub­se­quent increase in body fat mass cause sim­ple, fast embers.

carbohydrates - photo

Slow They got their name from the slow rate at which the body breaks them down into sim­pler com­po­nents. This has been going on for a long time. As a result:

  1. Blood sug­ar lev­els rise grad­u­al­ly. As a result, there are no car­bo­hy­drate and insulin peaks that lead to fat accu­mu­la­tion.
  2. Com­plex car­bo­hy­drates are bro­ken down grad­u­al­ly. This means that the lev­el of glu­cose in the blood, suf­fi­cient for the work of your body, lasts for a long time.
  3. You feel fresh and ener­getic for a long time.
  4. A sharp feel­ing of hunger bypass­es you.
  5. No mood swings (in any case, asso­ci­at­ed with an excess / lack of glu­cose)

Car­bo­hy­drates should be con­sumed in the morn­ing. They are like bat­ter­ies that will allow you to be an ener­giz­er until the very night. After din­ner, it is bet­ter to lean on pro­tein and fiber.

Relat­ed Arti­cles

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

Liked the arti­cle? Rate:

Leave a Reply