American scientists have compiled a list of products that have a beneficial effect on dental health. Experts say that these products can effectively protect tooth enamel and protect teeth from decay.
While chewing vegetables, their microscopic particles remain on the teeth, which effectively fight bacteria. Eating leafy vegetables also promotes better absorption of calcium, so you need to include all types of cabbage and salads, spinach and sorrel in your diet more often.
Regular consumption of dairy products also has a beneficial effect on the condition of our teeth. Calcium contained in milk is the main building material for teeth and bones. In addition, dairy products also contain valuable substances hydroxyapatite and casein, which protect tooth enamel from destruction and disease.
Water is one of the most important elements of dental health. We are talking about ordinary pure water, and not tea, coffee and other drinks. Scientists have found that when the body is dehydrated, the risk of developing diseases of the oral cavity doubles. In addition, it may increase the likelihood of developing tooth decay.
It turns out that the fragrant berry is not only tasty, but also good for the teeth. The fact is that strawberries contain a rich set of trace elements that can whiten teeth. And malic acid, which is in the composition of the berry, makes strawberries one of the best means for the prevention of various dental diseases.
Sugar free gum
Scientists put regular sugar-free gum on a par with products that positively affect dental and oral health. While chewing gum, saliva is actively produced, which is a natural cleaner of tooth enamel. And xylitol, found in many chewing gums, is recognized as an effective fighter against bacteria in the mouth.
The opinion of the editors may not coincide with the opinion of the author of the article.