Including salads in your summer diet is a great way to reduce your calorie intake. To lose weight and bring your figure back to normal, add foods that contribute to weight loss to summer salads.
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“Lisa” will tell you which products are ideal ingredients for summer salads.
Blueberry
Those who are concerned about belly fat should include blueberries in their menu more often — it has been proven that it is this berry that burns belly fat best. Blueberries are high in fiber and help you feel fuller faster and reduce food intake.
Pears
This fruit is a wonderful ingredient for summer salads — it contains a lot of pectin, which can suppress appetite. If you don’t like pears, replace them with an apple.
Avocado
Due to the content of monounsaturated fats, this fruit is also an active fighter against belly fat. Avocados also contain fiber, which promotes satiety. However, you should not abuse this fruit, because. Avocados are very high in calories — half a fruit contains about 160 calories.
Cottage cheese
This product contains the protein the body needs, but those who want to lose weight should choose low-fat cottage cheese.
Hard boiled eggs
A wonderful summer salad ingredient is hard-boiled eggs. The protein they contain will help you quickly satisfy your hunger and save you from snacking.
fried salmon
Fish is an excellent low fat source of protein. In addition, salmon is rich in omega‑3 fats, which can reduce cholesterol levels and give the body strength to recover faster after physical exertion or sports training.
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The opinion of the editors may not coincide with the opinion of the author of the article.
