When is the easiest time to lose weight? | Women’s magazine “Liza”

03 August 2017, 20:00

It turns out that the best time to fight excess weight is win­ter. This con­clu­sion was made by sci­en­tists from Gene­va.

Diet - photo


In winter, people lose weight faster

Accord­ing to experts, the eas­i­est way for peo­ple to get rid of extra pounds in the cold sea­son. Espe­cial­ly if you spend enough time out­side. To bring their the­o­ry, sci­en­tists con­duct­ed exper­i­ments on rodents. It turned out that at tem­per­a­tures up to +10 degrees, rats burned extra calo­ries faster and lost weight com­pared to the warm sea­son.

scale photo


Experts asso­ciate this phe­nom­e­non with the char­ac­ter­is­tics of the organ­ism. In win­ter, when the air tem­per­a­ture drops, the mol­e­c­u­lar com­pounds and bac­te­ria that are asso­ci­at­ed with the accu­mu­la­tion of sub­cu­ta­neous fat die abrupt­ly. At the same time, spe­cial hor­mones respon­si­ble for brain activ­i­ty begin to be pro­duced in the intestines. The ner­vous sys­tem also begins to work more active­ly and accel­er­ates the process of burn­ing adi­pose tis­sue in win­ter. And the thing is that the body in the win­ter sea­son is eas­i­er to rebuild, experts say.

In addi­tion, sci­en­tists report­ed that in the cold, white fat turns brown. As you know, white fat is deposit­ed in the form of extra pounds, brown fat, on the con­trary, is quick­ly burned and helps the body pro­duce addi­tion­al ener­gy.

Girl in a fur hat


There­fore, experts rec­om­mend that in win­ter every­one who wants to go on a diet to lose weight. The results will not be long in com­ing, and this is the best moti­va­tion for los­ing weight.


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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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