Looking at the photos of Hollywood stars, many girls dream of the same perfect figure. This ideal is achievable! The Hollywood diet, which is followed by many celebrities, will help you lose up to 10 kg in a maximum of 14 days. Find out how.
If you have tried many diets, but you still have not achieved the desired results, the next diet can be a “lifeboat” and help you lose weight.
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Hollywood beauties have to pay a lot of attention to nutrition, because looking stunning is their job! And proper nutrition, of course, plays an important role in the lives of stars.
The Hollywood Diet is so named because of its popularity among Western celebrities. There are several variants of this famous complex — for example, the Hollywood express diet for 2 days. But the main one is the one that we will discuss in detail in this article.
Hollywood Diet Menu
This diet has gained wide popularity in the United States due to its relative ease and safety for health. At the same time, reviews of the Hollywood diet indicate that the kilograms dropped with its help usually do not return!
The Hollywood diet menu is based on the 5:2 principle and is designed for one week or 14 days, depending on how much “extra” you want to lose. The “5:2” principle means that 5 days a week you should follow one nutritional recommendation, and the other 2 days — another.
The main “jerk” for weight loss in the Hollywood diet gives exactly the right balance — only 2 days of a sharp impact on the body with a fairly limited diet — and 5 days of rest so that the body gets used to the changes and returns to normal.
The menu of the Hollywood diet is based on a special dish — chicken bone broth, thanks to which Americans also know this principle of nutrition as the “Liquid Gold Diet”.
You need to cook such a broth for 10–12 hours, boiling the bones over low heat. The resulting nutrient fluid is the only meal you can eat during the first 2 days of the Hollywood Diet.
A maximum of 6 cups of bone broth per day can be eaten — such a diet covers the body’s need for both liquid and nutrients.
For the next 5 days, your diet should be based on healthy and balanced foods — meat, vegetables, fruits, eggs and healthy fats.
There is also a list of foods that are prohibited on the Hollywood diet. It includes:
- sweets and pastries,
- semi-finished products in any form,
- refined oil,
- cereal cereals, bread, prosprostki,
Hollywood Diet Results
The Hollywood Diet was developed by nutrition expert Kellyanne Petrucci. The author assures that if you follow this diet, then within 1–2 weeks you can lose 7 kilograms of excess weight without effort.
In addition, the diet promotes rejuvenation, because the broth on the bones is saturated with collagen, which is responsible for tissue elasticity.
In the US, the Hollywood diet is considered one of the most popular today. Reviews of numerous women testify: they successfully coped with extra pounds with the help of “liquid gold” and a balanced diet.
In our country, the so-called Kremlin diet is just as popular. What are the differences from Hollywood and which one is better to choose? Find out from the video!
Diet battle: Kremlin versus Hollywood (Video)
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The opinion of the editors may not coincide with the opinion of the author of the article.