Hollywood diet: how stars lose weight by 7 kg per week. Menu, results, reviews

Look­ing at the pho­tos of Hol­ly­wood stars, many girls dream of the same per­fect fig­ure. This ide­al is achiev­able! The Hol­ly­wood diet, which is fol­lowed by many celebri­ties, will help you lose up to 10 kg in a max­i­mum of 14 days. Find out how.

Hollywood diet photo

If you have tried many diets, but you still have not achieved the desired results, the next diet can be a “lifeboat” and help you lose weight.

READ ALSO: Dukan diet: how to lose weight on meat and veg­eta­bles with­out harm to health

Hol­ly­wood beau­ties have to pay a lot of atten­tion to nutri­tion, because look­ing stun­ning is their job! And prop­er nutri­tion, of course, plays an impor­tant role in the lives of stars.

The Hol­ly­wood Diet is so named because of its pop­u­lar­i­ty among West­ern celebri­ties. There are sev­er­al vari­ants of this famous com­plex — for exam­ple, the Hol­ly­wood express diet for 2 days. But the main one is the one that we will dis­cuss in detail in this arti­cle.

Hollywood Diet Menu

Hollywood diet reviews

This diet has gained wide pop­u­lar­i­ty in the Unit­ed States due to its rel­a­tive ease and safe­ty for health. At the same time, reviews of the Hol­ly­wood diet indi­cate that the kilo­grams dropped with its help usu­al­ly do not return!

The Hol­ly­wood diet menu is based on the 5:2 prin­ci­ple and is designed for one week or 14 days, depend­ing on how much “extra” you want to lose. The “5:2” prin­ci­ple means that 5 days a week you should fol­low one nutri­tion­al rec­om­men­da­tion, and the oth­er 2 days — anoth­er.

The main “jerk” for weight loss in the Hol­ly­wood diet gives exact­ly the right bal­ance — only 2 days of a sharp impact on the body with a fair­ly lim­it­ed diet — and 5 days of rest so that the body gets used to the changes and returns to nor­mal.

The menu of the Hol­ly­wood diet is based on a spe­cial dish — chick­en bone broth, thanks to which Amer­i­cans also know this prin­ci­ple of nutri­tion as the “Liq­uid Gold Diet”.

You need to cook such a broth for 10–12 hours, boil­ing the bones over low heat. The result­ing nutri­ent flu­id is the only meal you can eat dur­ing the first 2 days of the Hol­ly­wood Diet.

Hollywood diet menu

A max­i­mum of 6 cups of bone broth per day can be eat­en — such a diet cov­ers the body’s need for both liq­uid and nutri­ents.

For the next 5 days, your diet should be based on healthy and bal­anced foods — meat, veg­eta­bles, fruits, eggs and healthy fats.

There is also a list of foods that are pro­hib­it­ed on the Hol­ly­wood diet. It includes:

  • sweets and pas­tries,
  • dairy,
  • semi-fin­ished prod­ucts in any form,
  • refined oil,
  • pota­to,
  • cere­al cere­als, bread, prosprost­ki,
  • alco­hol.

Hollywood Diet Results

Hollywood diet results

The Hol­ly­wood Diet was devel­oped by nutri­tion expert Kellyanne Petruc­ci. The author assures that if you fol­low this diet, then with­in 1–2 weeks you can lose 7 kilo­grams of excess weight with­out effort.

In addi­tion, the diet pro­motes reju­ve­na­tion, because the broth on the bones is sat­u­rat­ed with col­la­gen, which is respon­si­ble for tis­sue elas­tic­i­ty.

In the US, the Hol­ly­wood diet is con­sid­ered one of the most pop­u­lar today. Reviews of numer­ous women tes­ti­fy: they suc­cess­ful­ly coped with extra pounds with the help of “liq­uid gold” and a bal­anced diet.

In our coun­try, the so-called Krem­lin diet is just as pop­u­lar. What are the dif­fer­ences from Hol­ly­wood and which one is bet­ter to choose? Find out from the video!

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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