How to deal with the problem of sagging skin after weight loss

When los­ing weight by 10 or more kilo­grams, there may be a prob­lem of sag­ging skin, which became “great” after the excess weight was gone. There are sev­er­al effec­tive ways to tight­en the skin and restore its for­mer elas­tic­i­ty.

Photo: Thinkstock/

Pho­to: Thinkstock/

Exer­cise stress

Accord­ing to experts, the safest, most reli­able and effec­tive way to tone your skin is to use intense phys­i­cal activ­i­ty. Experts advise play­ing sports at the same time as the process of los­ing weight: active phys­i­cal activ­i­ty improves meta­bol­ic process­es and stim­u­lates metab­o­lism, while weight goes off “cor­rect­ly” — with­out harm to health.


Mas­sage has an effec­tive ton­ic effect on sag­ging skin. Some turn to the spa, where spe­cial­ists can offer not only gen­er­al mas­sage, but also pro­ce­dures such as tha­las­sother­a­py, liposculp­ture and lym­phat­ic drainage. And you can do the mas­sage your­self, using cup­ping or hon­ey mas­sage.

Acupunc­ture lift­ing

A spe­cial acupunc­ture tech­nique, which is called acupunc­ture lift­ing, effec­tive­ly helps to increase the firm­ness and elas­tic­i­ty of the skin, while hav­ing a pos­i­tive effect on the body as a whole: the course of acupunc­ture lift­ing nor­mal­izes the func­tion­ing of the ner­vous, endocrine and diges­tive sys­tems.


Pho­to: Bur­da Media

Med­ical cos­me­tol­ogy

Cur­rent­ly, there are many cos­met­ic prod­ucts that can effec­tive­ly deal with sag­ging skin. The com­po­si­tion of such funds includes spe­cial sub­stances that are able to pen­e­trate the skin and improve the tone of the upper lay­er of the epi­der­mis. With the reg­u­lar use of such creams, scrubs, masks and ton­ics, the prob­lem of sag­ging skin is suc­cess­ful­ly solved. Such cos­met­ics must be pur­chased at phar­ma­cies or spe­cial­ized points of sale.


Water pro­ce­dures are often rec­om­mend­ed for women who are con­traindi­cat­ed in inten­sive train­ing, for exam­ple, those who lose weight after child­birth. In the fight against a sag­ging tum­my, a con­trast show­er is quite effec­tive, and to enhance the effect, you can use a spe­cial mas­sage brush.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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