How to lose weight and maintain a bust: 5 important tips

Undoubt­ed­ly, all women who want to lose weight are afraid of los­ing their “female pride”. Such a prob­lem, unfor­tu­nate­ly, is not uncom­mon, because the breast con­sists main­ly of adi­pose tis­sue, and for many, the process of los­ing weight begins, as accord­ing to the law of mean­ness, from this zone. Los­ing weight and at the same time main­tain­ing a bust is not an easy task. These tips will help you deal with it.

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1. Drinking mode

Drink enough water after all, the mam­ma­ry gland can lose vol­ume due to dehy­dra­tion. There­fore, do not deprive your­self of flu­ids dur­ing the diet.

2. Lose weight gradually

Try to eat a bal­anced diet and avoid sud­den weight fluc­tu­a­tions. Eat the healthy fats found in nuts, red fish, and flaxseed oil that your skin and hair will thank you for.

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3. Exercise

Phys­i­cal activ­i­ty will make the tis­sues more elas­tic, give a tight­en­ing effect. You need to do exer­cis­es reg­u­lar­ly so that the chest does not lose shape. Fit­ness train­ers rec­om­mend push-ups, clench­ing hands like in prayer, exer­cis­es with dumb­bells and an elas­tic band.

4. Protein food

Pro­tein stim­u­lates col­la­gen pro­duc­tion, strength­ens mus­cles and increas­es tis­sue elas­tic­i­ty.

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5. Contrast shower and massage

These pro­ce­dures will improve blood cir­cu­la­tion and keep the skin in good shape. Remem­ber that in the process of los­ing weight, the chest will suf­fer in any case, do not pan­ic, fol­low the advice, and you will not notice any spe­cial changes. Most impor­tant­ly, love your­self!

Text: Poli­na Kovalenko

READ MORE:

How to make breast firm

Decol­lete zone: tak­ing care of the chest

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