Undoubtedly, all women who want to lose weight are afraid of losing their “female pride”. Such a problem, unfortunately, is not uncommon, because the breast consists mainly of adipose tissue, and for many, the process of losing weight begins, as according to the law of meanness, from this zone. Losing weight and at the same time maintaining a bust is not an easy task. These tips will help you deal with it.
1. Drinking mode
Drink enough water after all, the mammary gland can lose volume due to dehydration. Therefore, do not deprive yourself of fluids during the diet.
2. Lose weight gradually
Try to eat a balanced diet and avoid sudden weight fluctuations. Eat the healthy fats found in nuts, red fish, and flaxseed oil that your skin and hair will thank you for.
Physical activity will make the tissues more elastic, give a tightening effect. You need to do exercises regularly so that the chest does not lose shape. Fitness trainers recommend push-ups, clenching hands like in prayer, exercises with dumbbells and an elastic band.
4. Protein food
Protein stimulates collagen production, strengthens muscles and increases tissue elasticity.
5. Contrast shower and massage
These procedures will improve blood circulation and keep the skin in good shape. Remember that in the process of losing weight, the chest will suffer in any case, do not panic, follow the advice, and you will not notice any special changes. Most importantly, love yourself!
Text: Polina Kovalenko
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The opinion of the editors may not coincide with the opinion of the author of the article.