How to lose weight: summer weight loss program

Start the path to a slim fig­ure with gen­tle loads. Sign up for yoga or Pilates, swim­ming or water aer­o­bics. Class­es in a group dis­ci­pline, and the advice of an expe­ri­enced instruc­tor will be use­ful.



If you can’t go to a fit­ness club, work out at home. For two weeks, do the exer­cis­es in a light­weight ver­sion, striv­ing for the max­i­mum num­ber of rep­e­ti­tions. Pay spe­cial atten­tion to stretch­ing and flex­i­bil­i­ty exer­cis­es. Choose 4–5 exer­cis­es that are most enjoy­able for you and do them dai­ly.

Read also: How to build per­fect but­tocks in 5 min­utes a day at home

Exercises for slender strong legs

woman in the gym photo

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1. Swing your legs. Turn the chair back to you and grab it with both hands. Do 5 swings with your right foot to the right side and 5 swings with your left foot to the left side.

2. Tilts. Place your right foot on the back of a chair and reach for your toe with your right hand. Repeat the exer­cise with the oth­er leg.

3. Plie. Stand side­ways to the back of a chair, legs wider than shoul­ders, socks apart. Slow­ly and low sit down, then stand up.

Also Read: How to Lose Bel­ly Fat in 2 Weeks

Exercises to help you lose weight



1. To get rid of extra pounds, do the usu­al exer­cis­es (tilts, turns, squats) with dumb­bells. Choose ones that you can do no more than 20–25 reps and 1–3 sets with. If it’s easy for you to do 12 rep­e­ti­tions, increase the weight by half a kilo­gram. Rest for about a minute between sets.

Read also: How to make your waist thin­ner?

2. Do you want to strength­en the mus­cles of your arms, legs and but­tocks? Give pref­er­ence to weights. Hav­ing fixed them on your arms and legs, box, jump, squat. The weight of the weights should be such that you can eas­i­ly com­plete no more than 20 rep­e­ti­tions and 3 sets. Rest for a minute between sets.



3. Do not be afraid to pump up huge mus­cles: thanks to the pecu­liar­i­ties of the female body, you will make the mus­cles stronger, not volu­mi­nous.


Six Effec­tive Leg Exer­cis­es

Top 4 Breast Enlarge­ment Exer­cis­es at Home

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