
Start the path to a slim figure with gentle loads. Sign up for yoga or Pilates, swimming or water aerobics. Classes in a group discipline, and the advice of an experienced instructor will be useful.

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If you can’t go to a fitness club, work out at home. For two weeks, do the exercises in a lightweight version, striving for the maximum number of repetitions. Pay special attention to stretching and flexibility exercises. Choose 4–5 exercises that are most enjoyable for you and do them daily.
Read also: How to build perfect buttocks in 5 minutes a day at home
Exercises for slender strong legs
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1. Swing your legs. Turn the chair back to you and grab it with both hands. Do 5 swings with your right foot to the right side and 5 swings with your left foot to the left side.
2. Tilts. Place your right foot on the back of a chair and reach for your toe with your right hand. Repeat the exercise with the other leg.
3. Plie. Stand sideways to the back of a chair, legs wider than shoulders, socks apart. Slowly and low sit down, then stand up.
Also Read: How to Lose Belly Fat in 2 Weeks
Exercises to help you lose weight

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1. To get rid of extra pounds, do the usual exercises (tilts, turns, squats) with dumbbells. Choose ones that you can do no more than 20–25 reps and 1–3 sets with. If it’s easy for you to do 12 repetitions, increase the weight by half a kilogram. Rest for about a minute between sets.
Read also: How to make your waist thinner?
2. Do you want to strengthen the muscles of your arms, legs and buttocks? Give preference to weights. Having fixed them on your arms and legs, box, jump, squat. The weight of the weights should be such that you can easily complete no more than 20 repetitions and 3 sets. Rest for a minute between sets.

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3. Do not be afraid to pump up huge muscles: thanks to the peculiarities of the female body, you will make the muscles stronger, not voluminous.
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