Salsa or Zumba is not only fashionable and beautiful. When you dance, muscles are strengthened and calories are burned. What dances are suitable for weight loss?
We have selected for you the top 5 most fashionable and popular “fat-burning” styles. Dance and lose weight!
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Heads the list of dances for weight loss incendiary salsa. She comes from Cuba, where everyone knows how to dance her. Cubans say that Europeans dance salsa because they want to learn how to have fun. By the way, there is something in this: salsa is really a sea of positive! In addition, during the dance, all major muscle groups work, especially the press, hips, buttocks and legs.
An hour of classes is minus 510 kcal.
2. Strip plastic
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There is nothing in common with striptease and pole dancing in this style. In strip plastic there is a lot of temptation, seduction, but no vulgarity. Basic movements — all kinds of waves with arms and body. One movement slowly flows into another — flexibility and plasticity develop, stretching improves, muscles become stronger.
An hour of dancing burns 500 calories.
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Bright energetic zumba is both a full-fledged fitness training and incendiary dances to Latin American rhythms. In the classroom, you will thoroughly work out all the problem areas: abdomen, thighs, buttocks, arms, legs. Zumba is a great dance for weight loss!
An hour of dancing takes about 400–500 kcal.
A dance with a scandalous “reputation”. That’s probably why he’s so popular. Reggaeton is recognized as one of the most erotic dances. It combines several styles at once: reggae, hip-hop and dancehall. The basis of the technique is active movements and “shaking” with the whole body, rotation of the hips, chest, buttocks. Experts advise this style to anyone who dreams of a “Brazilian butt”, wants to get rid of cellulite and lose weight. In addition, reggaeton develops plasticity, flexibility, tightens muscles and improves blood circulation.
For an hour of classes, you can lose more than 50 kcal.
5. Argentine tango
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The burning Argentine tango is a sea of passion and fire. This style is suitable even for those who are contraindicated in serious loads. Unlike other styles, tango is less energy intensive. About 300–400 kcal is burned per hour. However, tango helps to improve posture, tighten muscles, perfectly develops flexibility and grace. During the dance, all kinds of rotation techniques are used, an instant change in body position, turns and other elements. This strengthens the vestibular apparatus and develops coordination. And most importantly, this dance promotes weight loss!
And how to learn to dance tango in 4 minutes — see this video!
Author: Niko Calabrese
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The opinion of the editors may not coincide with the opinion of the author of the article.