The Lunch Box nutrition system was developed by real fitness guru Simon Lovel at the request of the famous actress Cameron Diaz.
Thanks to this diet, the Hollywood star always looks at 100. Perhaps Cameron’s diet will help you get the perfect figure too.
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The basic principle of the Lunch Box diet is fractional nutrition
Simon Lovel advises eating at least six times a day, and eight is better. This mode allows you to maintain a balance of sugar in the blood, and also speeds up the metabolism.
In order not to violate the conditions of the diet, you will have to carry a lunch box with you everywhere. It is not difficult to guess that this weight loss program was named after a small food box.
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The Lunch Box Diet is ideal for those who don’t know where and when they can have lunch or dinner, because light and healthy food is always at hand.
What foods should be in your lunch box?
Of course, only natural and healthy! Take with you fruits and vegetables (60%), protein foods (30%), low-fat dressing (10%). You can also grab a handful of nuts.
By the way, this nutrition system does not exclude alcohol and “reward days”, when losing weight can treat yourself to delicious, but not the most healthy dishes.
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The opinion of the editors may not coincide with the opinion of the author of the article.