An ideal breakfast should consist of proteins and carbohydrates that support and saturate the body with the necessary nutrients, as well as add strength and give a boost of energy. In addition, breakfast should be nutritious. Here are some food options for a healthy start to the day.
1. Oatmeal with dried fruits
- 4 table. tablespoons of oatmeal
- glass of milk 2% fat
- 1 table. a spoonful of dried fruit
- 1 teaspoon honey spoon
- 1 table. a spoonful of nuts
- mint for flavor
Cook oatmeal with milk, add all the ingredients and garnish with mint.
2. Fruit yogurt
- 150 g yogurt
- 1 table. muesli spoon
- a glass of seasonal fruit
Put fruit and muesli in a tall glass, and then pour everything over with yogurt.
3. Fried eggs with tomatoes and herbs
- 2 eggs
- 1 medium tomato
- a handful of greens
- spoon of olive oil
- salt and pepper
Whisk eggs with salt and pepper. Chop the tomato and greens. Heat up the olive oil in a frying pan. Fry the eggs, tomato and sprinkle with herbs on top.
4. Roll with chicken and vegetables
- Lavash (approx. 15 cm)
- 50 g boiled chicken breast
- a spoonful of ketchup
- medium tomato
Lubricate pita bread with ketchup, put all the ingredients on it, roll up the roll.
5. Sandwich with hummus
A slice of unleavened bread, 2 tablespoons of hummus and a handful of vegetables.
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