Weight loss by temperament type: how does it work?

There are many ways to get rid of excess weight. But not every method of los­ing weight is effec­tive.

pho­to­lia

Psy­chol­o­gist Tatyana Lar­i­na will assure you that if a per­son knows his type of tem­pera­ment, he can eas­i­ly get rid of extra pounds and even change eat­ing habits. Tatyana, using a sim­ple exam­ple of stars, showed how quick­ly you can deter­mine the type of tem­pera­ment in the tele­vi­sion mag­a­zine “Every­thing will be kind” on STB.

Read also: How to lose three sizes with­out diet­ing

The psy­chol­o­gist also gave use­ful nutri­tion­al advice to all the stars par­tic­i­pat­ing in the exper­i­ment. It turns out that the cho­ler­ic per­son needs to give up quick snacks and stretch the meal for at least 20 min­utes to feel full. But phleg­mat­ic — on the con­trary, you should not stay at din­ner longer than 20 min­utes.

pho­to­lia

Find out how to find out your type of tem­pera­ment and what psy­cho­log­i­cal tricks will help you lose weight in the next video.

Your temperament will help you lose weight (Video)

READ MORE:

7 tricks to help you lose weight fast

How to lose weight and where to start

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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