There are many ways to get rid of excess weight. But not every method of losing weight is effective.
Psychologist Tatyana Larina will assure you that if a person knows his type of temperament, he can easily get rid of extra pounds and even change eating habits. Tatyana, using a simple example of stars, showed how quickly you can determine the type of temperament in the television magazine “Everything will be kind” on STB.
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The psychologist also gave useful nutritional advice to all the stars participating in the experiment. It turns out that the choleric person needs to give up quick snacks and stretch the meal for at least 20 minutes to feel full. But phlegmatic — on the contrary, you should not stay at dinner longer than 20 minutes.
Find out how to find out your type of temperament and what psychological tricks will help you lose weight in the next video.
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