Going on a diet or simply switching to a healthy diet, many of us make mistakes that prevent us from losing weight. Nutritionists have come up with a few standard mistakes that are commonly made by people on a diet.
1. Careful calorie counting
Many women choose diets based on rigorous calorie counting, but do not analyze the quality of the food they eat at all. In the pursuit of low-calorie foods, we often do not think at all about how healthy our food is. There is no doubt that the amount of proteins, carbohydrates and fats is very important, but nutritionists also urge us not to forget about the vitamins and nutrients that we deprive ourselves of and include more fruits, vegetables and whole grains in our healthy diet.
2. Lack of consistency
It happens that a woman who is on a diet relaxes for a day or two and forgets about proper nutrition, and after that, as a punishment, declares herself a “hunger strike”. The periods of “hunger strikes” and “relaxations” can be replaced several times. To avoid this situation, nutritionists advise to plan your diet. It is worth thinking over your weekly menu in detail and making the right purchases on weekends. If a certain system appears in the principles of nutrition — you start eating healthy food in the same portions at the same time, your metabolism will quickly normalize, and the results of these measures will soon appear.
3. Lack of liquid
Overeating is often the result of confusing thirst with hunger. Therefore, all nutritionists advise drinking enough water, otherwise the consequences may be fatigue and the appearance of headaches, and in the long term — problems with the kidneys and liver. To remember to drink water, put a bottle on your desk and sip throughout the day. You can diversify the taste of ordinary water by adding healthy low-calorie foods — lemon, mint or ginger.
Like everything else, women also approach nutrition much more emotionally than men. Often we tend to “jam” fatigue, problems at work or misunderstandings in the family. Nutritionists also suggest a way out of this situation: always have washed fruits, vegetables or low-fat cheese ready in your refrigerator. Then, in case you have to “eat” problems, you will do it tasty and healthy.
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The opinion of the editors may not coincide with the opinion of the author of the article.