Of course, you know that sugar is harmful, but you don’t have the strength to give up your favorite cake or chocolate candy? We’ve got you covered — here are the top 5 reasons why you should drastically reduce your sugar intake.
Sugar causes fat
The sugar you consume goes to the liver and is stored there as glycogen. If glycogen stores begin to exceed the norm, excess sugar is stored in the form of fat, which is deposited mainly on the thighs and abdomen. Also, remember that this high-calorie food contains no vitamins, minerals, or fiber.
Sugar creates a feeling of false hunger
The main reason for the feeling of false hunger is a sharp increase and decrease in blood glucose levels. Eating sugar causes glucose and insulin levels to rise too quickly, causing a false sense of hunger and promoting overeating.
Sugar weakens the bones
To assimilate refined sugar, the body has to spend a large amount of calcium — this substance is simply washed out of the bone tissue, resulting in their thinning, leading to osteoporosis. In addition, sugar affects the condition of the teeth: it contributes to an increase in the level of acidity, which is why pathogenic bacteria that damage tooth enamel actively multiply in the oral cavity.
Sugar accelerates skin aging
Lovers of sweets run the risk of prematurely earning wrinkles: sugar is stored in reserve in collagen, a protein that forms the basis of connective tissue and makes the skin less firm and elastic.
Sugar is addictive
Recent studies by scientists have proven that sugar is addictive. Moreover, the resulting changes in the human brain are very similar to those that occur after taking nicotine, morphine or cocaine.
Of course, you can’t completely abandon sugar — it is necessary for the body to work. It is refined sugar, which is part of sweets, cakes, condensed milk and jam, that should be excluded from the diet. Sugar should be ingested in the form of fruits, vegetables or honey.
The opinion of the editors may not coincide with the opinion of the author of the article.