7 habits that ruin your morning

April 23, 2017, 09:00

Your pro­duc­tiv­i­ty dur­ing the day, mood, plans, suc­cess depends on how your morn­ing starts… Tired of get­ting up “on the wrong foot”? Per­haps it’s all about bad habits that ruin your whole day. Add pos­i­tiv­i­ty to your life!

7 bad morning habits photo


“Delay” lifting

When you wake up to the sound of an alarm clock and wind it up 5–10 min­utes late sev­er­al times, you risk turn­ing your morn­ing into a night­mare. First­ly, this is no longer a dream, but a con­tin­u­ous tor­ment: get­ting up any minute, and you are unlike­ly to have time to doze off. Sec­ond­ly, you cut down the time that you could spend on train­ing camps. As a result, instead of calm­ly choos­ing an out­fit and putting on make­up, you spend the morn­ing in a hur­ry and chaos. No won­der if you are late or for­get to take impor­tant things with you. The desire to “delay” the rise can turn into stress. And cer­tain­ly does not meet the rules of a healthy lifestyle. Do you need it? Think about it, isn’t it bet­ter to get up at the first ring of the alarm clock, spend the morn­ing relaxed and calm, tune in to a work­ing mood and leave the house in a good mood?

Read more: Found an unex­pect­ed rea­son for short­en­ing life

the secret of a productive day - photo


Lack of breakfast

It is no secret that it is the first meal that acti­vates meta­bol­ic process­es in the body, helps to wake up, and at the same time reduces the risk of acci­dents, mis­takes and oth­er trou­bles that threat­en us in the morn­ing. If you want your day to be cheer­ful and pro­duc­tive, start the morn­ing right — with a healthy and hearty break­fast. In addi­tion, if you fill up at home, in the office you will be less tempt­ed to sat­is­fy your hunger with unhealthy snacks — waf­fles, sweets or fast food.

Read more: How to cal­cu­late your calo­rie intake for weight loss

Reading and watching news

7 bad morning habits photo


In the first few hours after wak­ing up, your body is espe­cial­ly tuned to work. This time should be devot­ed to sig­nif­i­cant projects and solv­ing impor­tant prob­lems. But the neg­a­tive world news will def­i­nite­ly not add ener­gy. Plane crash­es, traf­fic acci­dents, epi­demics, acci­dents… Are you sure that this is exact­ly what you want to hear about ear­ly in the morn­ing? You will only be upset because you can­not influ­ence what hap­pened. Imme­di­ate­ly after wak­ing up, it is bet­ter to pro­tect your­self from media prod­ucts. This is a sure way to keep vivac­i­ty and good mood for the whole day.

Read more: 9 ways to wake up ear­li­er

Lack of a clear plan

Anoth­er impor­tant con­di­tion for pro­duc­tiv­i­ty is plan­ning. A task of any com­plex­i­ty can be bro­ken down into sev­er­al easy steps that will help you get clos­er to your goal. Make it a rule every night to make a plan for the next day. So you will know exact­ly what you expect from your­self today, what result will suit you or even make you hap­py.

Home routines

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Do you have a day off today? This is no rea­son to stop plan­ning. Make a to-do list around the house. This will help you spend your free time effec­tive­ly and use­ful­ly.

Read more: Time man­age­ment: 5 use­ful appli­ca­tions

Internet and social networks

If you have a ten­den­cy to be late, you should not go to the expans­es of the World Wide Web after wak­ing up. On the Inter­net, time pass­es quick­ly and imper­cep­ti­bly. A cou­ple of links — and now you have already lost a lot of time.

Read more: Advice for those who dream of career growth


life hacks in the morning - photo


Wak­ing up at dawn, it is some­times dif­fi­cult to squeeze out a smile. In any case, sin­cere. Still: you didn’t get enough sleep, it’s rain­ing out­side, there is a busy work­ing day ahead, a lot of house­hold chores … Nev­er­the­less, opti­mism can and should be learned. Try to con­scious­ly find pos­i­tive aspects, con­cen­trate on pleas­ant lit­tle things, enjoy com­mu­ni­cat­ing with nice peo­ple. Work on your­self, and then your every morn­ing will be won­der­ful!

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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