April 23, 2017, 09:00
Your productivity during the day, mood, plans, success depends on how your morning starts… Tired of getting up “on the wrong foot”? Perhaps it’s all about bad habits that ruin your whole day. Add positivity to your life!
When you wake up to the sound of an alarm clock and wind it up 5–10 minutes late several times, you risk turning your morning into a nightmare. Firstly, this is no longer a dream, but a continuous torment: getting up any minute, and you are unlikely to have time to doze off. Secondly, you cut down the time that you could spend on training camps. As a result, instead of calmly choosing an outfit and putting on makeup, you spend the morning in a hurry and chaos. No wonder if you are late or forget to take important things with you. The desire to “delay” the rise can turn into stress. And certainly does not meet the rules of a healthy lifestyle. Do you need it? Think about it, isn’t it better to get up at the first ring of the alarm clock, spend the morning relaxed and calm, tune in to a working mood and leave the house in a good mood?
Read more: Found an unexpected reason for shortening life
Lack of breakfast
It is no secret that it is the first meal that activates metabolic processes in the body, helps to wake up, and at the same time reduces the risk of accidents, mistakes and other troubles that threaten us in the morning. If you want your day to be cheerful and productive, start the morning right — with a healthy and hearty breakfast. In addition, if you fill up at home, in the office you will be less tempted to satisfy your hunger with unhealthy snacks — waffles, sweets or fast food.
Read more: How to calculate your calorie intake for weight loss
Reading and watching news
In the first few hours after waking up, your body is especially tuned to work. This time should be devoted to significant projects and solving important problems. But the negative world news will definitely not add energy. Plane crashes, traffic accidents, epidemics, accidents… Are you sure that this is exactly what you want to hear about early in the morning? You will only be upset because you cannot influence what happened. Immediately after waking up, it is better to protect yourself from media products. This is a sure way to keep vivacity and good mood for the whole day.
Read more: 9 ways to wake up earlier
Lack of a clear plan
Another important condition for productivity is planning. A task of any complexity can be broken down into several easy steps that will help you get closer to your goal. Make it a rule every night to make a plan for the next day. So you will know exactly what you expect from yourself today, what result will suit you or even make you happy.
Do you have a day off today? This is no reason to stop planning. Make a to-do list around the house. This will help you spend your free time effectively and usefully.
Read more: Time management: 5 useful applications
Internet and social networks
If you have a tendency to be late, you should not go to the expanses of the World Wide Web after waking up. On the Internet, time passes quickly and imperceptibly. A couple of links — and now you have already lost a lot of time.
Read more: Advice for those who dream of career growth
Waking up at dawn, it is sometimes difficult to squeeze out a smile. In any case, sincere. Still: you didn’t get enough sleep, it’s raining outside, there is a busy working day ahead, a lot of household chores … Nevertheless, optimism can and should be learned. Try to consciously find positive aspects, concentrate on pleasant little things, enjoy communicating with nice people. Work on yourself, and then your every morning will be wonderful!
Bad habits that kill beauty [Шпильки|Женский журнал] (Video)
Author: Hairpins | Women’s magazine
How to look good in the morning even if you don’t get enough sleep
Four healthy habits for women every day
Vladimir Ostapchuk revealed the secret of healthy sleep
The opinion of the editors may not coincide with the opinion of the author of the article.