headache massage

Have you been work­ing at the com­put­er for a long time, does your head hurt and “does not cook”? Relax and do a self-mas­sage!

Pho­to: Bur­da Media

Here are a few sim­ple tricks avail­able to absolute­ly any­one. The move­ments should be strong, but not too fast or abrupt.
1. Bend your fin­gers slight­ly, as if hold­ing an apple in your hand. Run over the head with the pads of your fin­gers and the palm of your hand from the front of the scalp to the back of the head. Slow­ly and rhyth­mi­cal­ly, sev­er­al times.
2. Mas­sage your tem­ples with three fin­gers, mak­ing cir­cu­lar move­ments in a clock­wise direc­tion.
3. To restore blood cir­cu­la­tion and relax the mus­cles, mas­sage the back of the head and the back of the neck in cir­cles, apply­ing pres­sure with your fin­ger­tips.
Ten min­utes is enough — and you will help not only a tired head, but the whole body as a whole!

Relat­ed Arti­cles

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.