How to eat honey? | Women’s magazine Lisa

April 01, 2017, 11:35

We all know about the ben­e­fi­cial and heal­ing prop­er­ties of hon­ey, its antibac­te­r­i­al and anti­sep­tic prop­er­ties. But not many peo­ple know how to eat hon­ey cor­rect­ly. Indeed, with the wrong com­bi­na­tion, this store­house of vit­a­mins can harm the body. There­fore, hav­ing care­ful­ly read the basic rules for the use of hon­ey, you will be savvy in this mat­ter and always healthy.

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Rule #1: Norm

The dai­ly intake of hon­ey is 1–2 table­spoons. This is exact­ly the amount that will give the body a boost of ener­gy and vivac­i­ty for the whole day, as well as pro­vide the body with all the nec­es­sary vit­a­mins and nutri­ents.

Since if you get car­ried away with hon­ey, you can eas­i­ly gain weight. Indeed, the com­po­si­tion of hon­ey includes not only fruc­tose, but also glu­cose, which is about 40%.

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Rule #2: Time of day

Many doc­tors rec­om­mend tak­ing hon­ey in the morn­ing. This is explained by the fact that there are a lot of car­bo­hy­drates in hon­ey, which will give you ener­gy for the whole day, and by the end of the day, the calo­ries that you ate with hon­ey will def­i­nite­ly be burned.

You can eat a cou­ple of spoons on an emp­ty stom­ach, before you drink the oblig­a­tory glass of water in the morn­ing. Some pre­fer to dilute hon­ey in warm water and drink it before break­fast.

Also, do not for­get about the excel­lent cold med­i­cine. Warm the milk, and add a spoon­ful of hon­ey to it, mix thor­ough­ly, and take it before going to bed. Such a “potion” will relax the body, warm it up after severe frosts, and set you up for a good sleep.

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Rule #3: Temperature

Hon­ey does not tol­er­ate high tem­per­a­tures. Do not melt hon­ey at a tem­per­a­ture of more than forty degrees. Espe­cial­ly if you want to add it to dish­es or pas­tries. And all because hon­ey in this case sim­ply los­es its ben­e­fi­cial prop­er­ties and vit­a­mins.

And if we are talk­ing about tea, then you need to be patient. After all, tea should cool down to forty degrees, and only then it will be pos­si­ble to add hon­ey there. In any case, we do not drink boil­ing water, so there is noth­ing dif­fi­cult about it. How­ev­er, if you still add hon­ey, it will be fraught with the fact that our store­house will pro­duce tox­ins that can even harm the body.

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Rule #4: Regularity

In order to improve immu­ni­ty with hon­ey, you need to take a few table­spoons of hon­ey every day. This will only con­sol­i­date the heal­ing process, which will make your body more resis­tant to many colds.

Also, in hon­ey, unlike fruits, which are not avail­able in the right amount in win­ter, all vit­a­mins and nutri­ents are stored for a long time.

Read also:

Six Health Ben­e­fits of Figs

Sev­en foods that improve metab­o­lism

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.