Low blood pressure: causes, symptoms, how to raise at home

April 12, 2017, 11:50

Eter­nal lethar­gy and weak­ness com­pli­cate the whole life of hypoten­sion. This can be resist­ed! What to do if you have low blood pres­sure? How to raise the pres­sure at home?

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Doc­tors used to not wor­ry too much about hypoten­sion, but now low blood pres­sure is a direct path to chron­ic fatigue syn­drome. Low pres­sure caus­es pal­lor and fatigue, lethar­gy and absent-mind­ed­ness. The vital forces of a hypo­ton­ic per­son go away very quick­ly and are restored very slow­ly. The con­di­tion is not the best, but you can rake up your strength and become cheer­ful! Sim­ple rec­om­men­da­tions will help raise the pres­sure and bring it back to nor­mal.

Causes of low pressure

If you often find your­self in this con­di­tion, you should con­sult a doc­tor. Hypo­to­nia can be a symp­tom of a vari­ety of ail­ments. For exam­ple, it devel­ops in dis­eases of the adren­al glands, in acute or chron­ic infec­tions, ulcers, and cir­cu­la­to­ry dis­or­ders. Some­times med­ica­tions, stress, depres­sion can be the cul­prit. In such cas­es, with prop­er diag­no­sis and treat­ment of the pri­ma­ry dis­ease, hypoten­sion resolves on its own.

How to overcome hypotension

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Hypo­ton­ics are spe­cial peo­ple. In order to sleep, they need to bask in bed for 10, or even all 11 hours. If you have low blood pres­sure, let your body relax as it should, and it will give you vivac­i­ty and an ener­gy-filled day.

Wak­ing up, do not rush to imme­di­ate­ly jump out of bed, but do light gym­nas­tics — move your arms and legs slow­ly, stretch. Recon­sid­er the diet: it may be to blame avi­t­a­minosis? Adding to your dai­ly menu veg­eta­bles fruitsyou will solve the prob­lem. Eat some­thing fat­ty and salty for break­fast (for exam­ple, cheese) — this rais­es the pres­sure. In the morn­ing it is use­ful to drink nat­ur­al cof­fee, and in the late after­noon — dried fruits and veg­etable sal­ad.

Products that bring blood pressure back to normal

You can raise your blood pres­sure with sim­ple home reme­dies.

1. Cof­fee (2 cups a day). Best of all — ground flask with­out sug­ar, an hour before meals.

2. Pick­led fruits and veg­eta­bles (2–3 times a day for 30–50 g). Due to the pres­ence of salt in pick­led foods, the liq­uid cir­cu­lates reg­u­lar­ly and the pres­sure is kept steadi­ly ele­vat­ed.

3. Cheese (100 g 1–2 times a day). For a hypo­ton­ic, a sand­wich with brown bread and cheese for break­fast is a healthy diet.

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4. Dried fruits (140–160 g). Dried fruits con­tain a lot of potas­si­um, which pre­vents vasospasm. Con­sume one hour before meals or one hour after.

5. Grape juice (1–2 glass­es). Helps to raise and nor­mal­ize blood pres­sure. Gives effect if you drink on an emp­ty stom­ach half an hour before meals.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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