April 12, 2017, 11:50
Eternal lethargy and weakness complicate the whole life of hypotension. This can be resisted! What to do if you have low blood pressure? How to raise the pressure at home?
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Doctors used to not worry too much about hypotension, but now low blood pressure is a direct path to chronic fatigue syndrome. Low pressure causes pallor and fatigue, lethargy and absent-mindedness. The vital forces of a hypotonic person go away very quickly and are restored very slowly. The condition is not the best, but you can rake up your strength and become cheerful! Simple recommendations will help raise the pressure and bring it back to normal.
Causes of low pressure
If you often find yourself in this condition, you should consult a doctor. Hypotonia can be a symptom of a variety of ailments. For example, it develops in diseases of the adrenal glands, in acute or chronic infections, ulcers, and circulatory disorders. Sometimes medications, stress, depression can be the culprit. In such cases, with proper diagnosis and treatment of the primary disease, hypotension resolves on its own.
How to overcome hypotension
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Hypotonics are special people. In order to sleep, they need to bask in bed for 10, or even all 11 hours. If you have low blood pressure, let your body relax as it should, and it will give you vivacity and an energy-filled day.
Waking up, do not rush to immediately jump out of bed, but do light gymnastics — move your arms and legs slowly, stretch. Reconsider the diet: it may be to blame avitaminosis? Adding to your daily menu vegetables fruitsyou will solve the problem. Eat something fatty and salty for breakfast (for example, cheese) — this raises the pressure. In the morning it is useful to drink natural coffee, and in the late afternoon — dried fruits and vegetable salad.
Products that bring blood pressure back to normal
You can raise your blood pressure with simple home remedies.
1. Coffee (2 cups a day). Best of all — ground flask without sugar, an hour before meals.
2. Pickled fruits and vegetables (2–3 times a day for 30–50 g). Due to the presence of salt in pickled foods, the liquid circulates regularly and the pressure is kept steadily elevated.
3. Cheese (100 g 1–2 times a day). For a hypotonic, a sandwich with brown bread and cheese for breakfast is a healthy diet.
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4. Dried fruits (140–160 g). Dried fruits contain a lot of potassium, which prevents vasospasm. Consume one hour before meals or one hour after.
5. Grape juice (1–2 glasses). Helps to raise and normalize blood pressure. Gives effect if you drink on an empty stomach half an hour before meals.
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