April 16, 2017, 11:30
There are many ways to deal with being overweight. But not all of them are effective. What claims about weight loss can be trusted, and which ones can be forgotten? Let’s talk about weight loss myths.
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To lose weight, you need to completely abandon fat.
As for fat, a number of vitamins dissolve in it, so it is impossible to do without it. Lack of fat, for example, will lead to a lack of vitamin E (important for reproductive function), vitamin D (essential for bones), vitamin A (essential for vision). There are two types of fats: refractory and polyunsaturated. In order not to harm your health and not get better, give preference to the latter. Let your diet predominate fish, meat, poultry, dairy products.
For weight loss, black bread is better than white.
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yes, black bread is healthier. But the fact that it is low in calories is another weight loss myth. In terms of calories, both black and white are almost the same, but black bread is baked from coarser grains, it has more B vitamins and dietary fiber (they help to avoid constipation, which obese people often suffer from). Bread made from bran has the same qualities.
To lose weight, you need to eat more vegetables and fruits.
Of course, it’s hard to argue with that. But do not forget that some fruits have a lot of calories (for example, grapes or bananas). This does not mean that they can not be consumed, just that you do not need to overeat them. By the way, vegetables can also be high in calories. How? Easily! If you fry them in oil. So it’s better pair them up — no less tasty and very useful.
Fasting is a guarantee of weight loss.
Keep in mind: firstly, during fasting, kilograms quickly leave, but then quickly return; secondly, even healthy people need to fast only under medical supervision. If you have already chosen this way to lose weight, after it you need to completely reconsider your diet and lifestyle in general. In general, nutritionists give this advice: you need to eat not enough, but right. Refusal of food causes the body to save calories for the future, and these are reserves in the form of fat.
Diet or exercise — anything will help you lose weight.
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In order to fight extra pounds, one thing is not enough. No diet excludes increase in physical activity. For example, in order to “use up” a plate of milk porridge, you need to wash the window for an hour and a half. Do you find it difficult to diet and go to the gym at the same time? Then, first, lose some weight, after that it will be easier for you to increase physical activity. Only in this case it is possible to achieve a stable result — experts say so.
Take into account these common weight loss myths — and let nothing stop you from becoming slim!
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The opinion of the editors may not coincide with the opinion of the author of the article.