April 05, 2017, 19:44
Julia Zoriy, host of the morning show on ICTV (“Morning in the Big City”) shares a proven recipe on how to prepare your body for spring and tighten your figure.
“I have tried, probably, all the diets that you can think of. Moreover, I invented them myself, went to nutritionists, lost weight under their supervision. But then I realized that until I take it strictly myself, no one will help me. And at some point I realized that the most effective diet is to close your mouth and not eat. You just need control and some restrictions. Hard diets are not for me.
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Therefore, I myself developed a schedule of what I eat, and what helps me keep myself in shape. After the morning broadcast — be sure to have oatmeal with nuts and raisins. For me, this is the perfect breakfast. Then a workout, after which I can eat a salad, some kind of bread. For lunch — a piece of boiled meat and some boiled vegetables (in winter — even frozen from a bag). After dinner I can drink yogurt, eat cottage cheese. In the evening — also salad, fish, or fillet, veal. I eat often, but little by little.
If you want to throw off, then you need to exclude flour and sweets. But it’s easy for me to give up. I would not advise anyone to forbid anything at all.
As for sports, I work out hard, every day, except for weekends. Twice a week — individual training with a trainer and three times — group training. Working with a coach disciplines me a lot. Besides the fact that he devotes time only to me, he also creates an individual program, because he knows better what exactly my body needs.
One workout — strength exercises for individual parts of the body (thighs, buttocks). And the second one is circular. We repeat the same exercises three times, for all muscle groups at a fast pace. After such training, of course, you get very tired, but they are worth it. I prefer to go to the gym immediately after the broadcast. Because if I return home and fall asleep (and I have such a regimen that I sleep during the day), then I won’t be able to force myself. But after training I come back, I am satisfied with myself.
My advice, the main thing is how you feel, how you like yourself. If you do not have enough willpower for diets, go in for sports. Find the diet that works best for you.
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The opinion of the editors may not coincide with the opinion of the author of the article.
