The best ways to lose weight by the summer without dieting


To achieve the desired forms, it is not nec­es­sary to exhaust the body with diets. In addi­tion, the effect of tem­po­rary restric­tions is short-lived. Use­ful habits that you should make a part of your life will help bring your fig­ure clos­er to the ide­al. Try at least a few of our tips and you will see results very quick­ly! Today we will talk about how to lose weight at home with­out diet­ing.

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1. Walk to work.

2. While watch­ing your favorite show, do squats.

3. At lunchtime, go for a walk: 15 min­utes of brisk walk­ing every day in the park will help you lose 5 kg of weight with­out notic­ing.

4. Sign up for the sports sec­tion.

5. Go on busi­ness by bike, not by pub­lic trans­port.

Read more: Top 5 rea­sons to love cycling

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6. Get a dog and walk it twice a day.

7. Don’t mess around on the week­end.

8. If the weath­er is bad out­side and there is no way to walk, do the exer­cis­es at home using a video from the Inter­net. There are a huge num­ber of options for train­ing for weight loss at home!

9. Dance!

10. When you go on vaca­tion, take a pair of com­fort­able run­ning shoes with you. Sud­den­ly you want to run at dawn?

Read more: On the dark side: how to stay tanned for the whole autumn

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11. Stretch before bed.

12. Take the stairs instead of the ele­va­tor.

13. If you go to the sea, swim more.

14. Drink enough water every day — at least 1.5 liters.

Read more: 5 rules of drink­ing reg­i­men: how much and what kind of water should you drink per day?

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15. Replace whole milk with skim milk.

16. Reduce the amount of alco­hol you drink or avoid alco­hol alto­geth­er.

17. Replace sug­ary juices and sodas with nat­ur­al juices. Or arm your­self with a juicer and cook them your­self!

18. Drink more green tea: it speeds up the metab­o­lism.

19. Don’t skip meals.

Read more: Finnish nutri­tion­ists have devel­oped a for­mu­la for ide­al nutri­tion

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20. Give pref­er­ence to lean red meat and poul­try.

21. Add fiber (veg­eta­bles and grains) to your dai­ly diet.

22. Try to choose nat­ur­al prod­ucts that do not con­tain harm­ful addi­tives.

23. Instead of fry­ing, steam, oven, or grill.

24. Replace but­ter and mar­garine with veg­etable oils.

Read more: What fats are good to eat?

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25. To give the dish an amaz­ing taste, mix herbs and your favorite spices. It will turn out much more aro­mat­ic than with ready-made sea­son­ing.

26. Remove the skin from poul­try before cook­ing: this will reduce the amount of fat in the meat.

27. Instead of white rice, cook wild, and instead of ver­mi­cel­li, cook durum wheat pas­ta.

28. Replace store-bought sauces and may­on­nais­es with nat­ur­al dress­ings based on Greek yogurt, sour cream or veg­etable oils.

29. Make it a rule to have a heavy break­fast with com­plex car­bo­hy­drates.

Read more: What makes the per­fect break­fast

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30. If you go to the cin­e­ma, take pop­corn with­out salt and sweet­en­ers.

31. Drink a glass of water before every meal.

32. Eat only half of the dessert.

33. Eat from small plates.

34. Pre­pare healthy lunch­es with you instead of eat­ing at the buf­fet at work.

35. Always keep a healthy snack on hand — veg­eta­bles, fruits, whole grain crack­ers, ener­gy bars. By eat­ing a bal­anced diet, it is much eas­i­er to remove the stom­ach!

Read more: What snacks do stars pre­fer?

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36. Don’t overeat at night.

37. Ask your doc­tor to pick up com­plex vit­a­mins for you. If you are seri­ous about los­ing weight quick­ly, you can not do with­out their help.

38. Ditch sweets in favor of nat­ur­al sweets — sea­son­al fruits.

39. Have a hearty lunch before going to the gro­cery store.

40. Make a shop­ping list before going to the store. This will allow you to spend less time shop­ping and put only the right food in the bas­ket.

NINE MAIN RULES FOR WEIGHT LOSS (Video)

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.



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