The most effective exercises for slimming legs

Sum­mer is on the doorstep, and you want to look stun­ning in a swim­suit, shorts and short skirts. But here are the legs … We offer you proven exer­cis­es for los­ing weight on the legs.

Deposit­pho­tos

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1. Squats

Stand up straight, spread your legs shoul­der-width apart. Put your hands behind your head, clasp­ing your palms in the cas­tle, or lift up. From this posi­tion, begin to squat slow­ly. Per­form squats 20–30 times. In one work­out, you can do two or three sets. For effec­tive weight loss, after a while, try increas­ing the load — for exam­ple, pick up dumb­bells. Accord­ing to many women, the wider you spread your legs while squat­ting, the greater the effect of los­ing weight on your legs you can achieve.

2. Lunges

Deposit­pho­tos

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Back and forth lunges are great leg exer­cis­es. Put your feet togeth­er, put your hands on your hips. Step far in front of you, keep your back straight, press your hands on your knee. Then return to the start­ing posi­tion and repeat the lunge with the oth­er leg. Alter­nate lunges for­ward with lunges back. Do 2–3 sets of 10 reps.

3. Mahi from a prone position

Deposit­pho­tos

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Lie on your side, lift your body and rest your hands on the floor. Alter­nate­ly then lift the top leg up, then low­er it down. Tight­en your but­tocks while doing this. Then bend one leg, stretch the oth­er for­ward. And do the swings. Do 2–3 sets dur­ing the work­out for 20 times.

4. Squeezing the ball

Deposit­pho­tos

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Lie on your back, put your hands behind your head, bend your legs and pinch the ball with your knees. Squeeze the ball with your knees for 30 sec­onds, tens­ing your hips, then relax. Then move the ball to your feet and squeeze it with your calves. Do 2–3 sets of 10 reps.

5. Run

Deposit­pho­tos

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Accord­ing to many reviews, morn­ing jog­ging is a very effec­tive way to lose weight legs. To achieve the effect as quick­ly as pos­si­ble, run dai­ly for at least 40 min­utes. Before train­ing, it is impor­tant to do a 10–15 minute warm-up. Remem­ber that train­ing should be done on an emp­ty stom­ach, but before jog­ging, you need to drink a glass of water.

If you reg­u­lar­ly per­form these sim­ple exer­cis­es for slim­ming legs, then after 2–3 weeks you will notice the effect. Good luck!

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