The most effective exercises for slimming legs

Sum­mer is on the doorstep, and you want to look stun­ning in a swim­suit, shorts and short skirts. But here are the legs … We offer you proven exer­cis­es for los­ing weight on the legs.

leg slimming exercises photo


Read more: How to quick­ly remove the stom­ach and sides at home

1. Squats

Stand up straight, spread your legs shoul­der-width apart. Put your hands behind your head, clasp­ing your palms in the cas­tle, or lift up. From this posi­tion, begin to squat slow­ly. Per­form squats 20–30 times. In one work­out, you can do two or three sets. For effec­tive weight loss, after a while, try increas­ing the load — for exam­ple, pick up dumb­bells. Accord­ing to many women, the wider you spread your legs while squat­ting, the greater the effect of los­ing weight on your legs you can achieve.

2. Lunges

lunges for weight loss legs photo


Read also: Yoga for weight loss: the most effec­tive exer­cis­es

Back and forth lunges are great leg exer­cis­es. Put your feet togeth­er, put your hands on your hips. Step far in front of you, keep your back straight, press your hands on your knee. Then return to the start­ing posi­tion and repeat the lunge with the oth­er leg. Alter­nate lunges for­ward with lunges back. Do 2–3 sets of 10 reps.

3. Mahi from a prone position

Mahi for slimming legs photo


Read more: How to remove the ears on the hips: 5 effec­tive exer­cis­es

Lie on your side, lift your body and rest your hands on the floor. Alter­nate­ly then lift the top leg up, then low­er it down. Tight­en your but­tocks while doing this. Then bend one leg, stretch the oth­er for­ward. And do the swings. Do 2–3 sets dur­ing the work­out for 20 times.

4. Squeezing the ball

slimming legs photo


Read more: Top 7 ways to lose weight at sea

Lie on your back, put your hands behind your head, bend your legs and pinch the ball with your knees. Squeeze the ball with your knees for 30 sec­onds, tens­ing your hips, then relax. Then move the ball to your feet and squeeze it with your calves. Do 2–3 sets of 10 reps.

5. Run

jogging for weight loss legs photo


Read more: Top 5 rules for effi­cient run­ning: how to run to lose weight

Accord­ing to many reviews, morn­ing jog­ging is a very effec­tive way to lose weight legs. To achieve the effect as quick­ly as pos­si­ble, run dai­ly for at least 40 min­utes. Before train­ing, it is impor­tant to do a 10–15 minute warm-up. Remem­ber that train­ing should be done on an emp­ty stom­ach, but before jog­ging, you need to drink a glass of water.

If you reg­u­lar­ly per­form these sim­ple exer­cis­es for slim­ming legs, then after 2–3 weeks you will notice the effect. Good luck!

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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