Summer is on the doorstep, and you want to look stunning in a swimsuit, shorts and short skirts. But here are the legs … We offer you proven exercises for losing weight on the legs.
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Stand up straight, spread your legs shoulder-width apart. Put your hands behind your head, clasping your palms in the castle, or lift up. From this position, begin to squat slowly. Perform squats 20–30 times. In one workout, you can do two or three sets. For effective weight loss, after a while, try increasing the load — for example, pick up dumbbells. According to many women, the wider you spread your legs while squatting, the greater the effect of losing weight on your legs you can achieve.
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Back and forth lunges are great leg exercises. Put your feet together, put your hands on your hips. Step far in front of you, keep your back straight, press your hands on your knee. Then return to the starting position and repeat the lunge with the other leg. Alternate lunges forward with lunges back. Do 2–3 sets of 10 reps.
3. Mahi from a prone position
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Lie on your side, lift your body and rest your hands on the floor. Alternately then lift the top leg up, then lower it down. Tighten your buttocks while doing this. Then bend one leg, stretch the other forward. And do the swings. Do 2–3 sets during the workout for 20 times.
4. Squeezing the ball
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Lie on your back, put your hands behind your head, bend your legs and pinch the ball with your knees. Squeeze the ball with your knees for 30 seconds, tensing your hips, then relax. Then move the ball to your feet and squeeze it with your calves. Do 2–3 sets of 10 reps.
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According to many reviews, morning jogging is a very effective way to lose weight legs. To achieve the effect as quickly as possible, run daily for at least 40 minutes. Before training, it is important to do a 10–15 minute warm-up. Remember that training should be done on an empty stomach, but before jogging, you need to drink a glass of water.
If you regularly perform these simple exercises for slimming legs, then after 2–3 weeks you will notice the effect. Good luck!
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The opinion of the editors may not coincide with the opinion of the author of the article.