March 27, 2017, 7:08 p.m
It turns out that the food that you used to consider low-calorie and healthy can contain a huge amount of hidden calories.
“Lisa” invites you to get acquainted with the most insidious products that only seem harmless.
Are you sure that diet bars are much healthier than chocolate bars? Unfortunately, they contain no less sugar than other sweets. In addition, instead of whole grains, cereal bars are usually added to muesli bars.
In fact, there are fewer calories in a spoonful of sugar than in the same amount of honey, because the bee product is thick and denser in consistency.
Choose only natural fat-free yoghurts. Whole milk products are too high in fat, and fruit-flavored yoghurts are too high in sugar.
Before pouring half a pan of sunflower or olive oil, consider that each tablespoon of it contains more than 120 kilocalories. It is better not to pour the oil directly from the bottle, but to lightly sprinkle the dish with it. Salads can be seasoned with soy sauce or balsamic vinegar.
The opinion of the editors may not coincide with the opinion of the author of the article.