How to deal with spring blues home remedies

In spring, as in autumn, many of us expe­ri­ence blues, feel unwell, cause­less fatigue and apa­thy.

Pho­to: Thinkstock/ fotobank.ua

“Lisa” will tell you how to deal with spring depres­sion and restore your vig­or and good mood with the help of folk reme­dies. We present three express recipes based on med­i­c­i­nal herbs:

• Take 2 tbsp. Ivan tea leaves and pour 0.5 liters of boil­ing water. Put on fire and bring to a boil, then remove from the stove and let it brew for 30–40 min­utes. Strain the infu­sion and take 1/3 cup 3–4 times a day half an hour before meals. The course should last at least 2–3 weeks.

• 10 g of crushed dry bear­ber­ry leaves (bear ears) pour a glass of boil­ing water. Heat in a water bath for 5 min­utes, then remove from heat, wrap the con­tain­er with broth well and let it brew for 30 min­utes. After that, strain the infu­sion and con­sume 1 tbsp. 5–6 times a day half an hour before meals for 2–3 weeks.

• Pour 4–5 tbsp. crushed straw­ber­ry leaves with 1 liter of boil­ing water and leave to infuse for 2 hours. After that, strain the infu­sion and drink 1/3 cup 3 times a day 20 min­utes before meals.

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