March 25, 2017, 10:44 p.m
The famous singer Mariah Carey quickly returned to her previous forms after giving birth — in order to lose extra pounds, the 44-year-old star switched to a special diet. Recently, the singer shared the secrets of losing weight.
As it turned out, Mariah uses the so-called purple diet, which is now gaining popularity all over the world. This food system is extremely simple — it is allowed to use purple foods in any quantity.
Mariah Carey, for example, eats only purple foods three times a week — these days her diet includes grapes, plums, blueberries and other foods of this shade.
The purple diet is quite effective due to the beneficial properties of fruits and berries of this unusual color. The fact is that these products contain plant pigments anthocyanins — enriched antioxidants that protect the body from harmful bacteria, enhance immunity and strengthen capillary walls.
In addition, anthocyanins slow down the aging process, prevent heart disease and tone the body.
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