20 March 2017, 09:59
Our habits can become both a friend to our body and an enemy. Scientists have identified several gross mistakes that many tend to make after eating.
READ ALSO: How to choose an effective weight loss program? TOP 4 rules
When fruits are eaten with the main meal, fermentation begins in the body. Thus, the normal digestive process.
The best time to consume fruit is one hour before meals or at least 2 hours after.
According to sociological studies conducted by five different, independent organizations, 90% of smokers prefer to smoke a cigarette immediately after eating.
It turns out that nicotine has a detrimental effect on the digestion process — the release of enzymes is inhibited, which can lead to serious problems in the body. In addition to metabolic disorders, and even provoke diseases of the gastrointestinal tract. If you can’t quit smoking, you should wait 30 minutes after eating and only then take up a cigarette.
It is known that bathing in warm water increases blood flow to the limbs and to the entire surface of the body, reducing its flow to the stomach. Therefore, water procedures can be practiced half an hour to an hour after eating.
READ MORE: How to learn to enjoy life? 7 ways
Tea, coffee and co
Drinking tea or coffee with a serving of appetizing food is a habit common to many. But almost no one thinks about how harmful it is. for our health and figures.
Any liquid that enters the stomach immediately after eating dilutes the gastric juice, and because of this, digestion cannot be complete.
Be sure to wait 20–30 minutes after eating, and then drink whatever you want.
activity after eating
The habit of being active immediately after eating is typical for those who have a very busy work schedule. But don’t rush!
If immediately after eating you break down and start running about your business, this deprives the body of the opportunity to get the maximum nutrients, and therefore, very often, within an hour after a hedgehog, you can feel hungry and weak.
Often after eating you want to sleep, but it is better to allocate time for sleep 2 hours after eating.
If you fall asleep immediately after eating, the body will not rest, as it will actively flow digestion process, which also cannot be complete, since all processes in the body slow down during sleep. As a result, you will wake up not rested, and you will feel heaviness in the stomach.
The healthiest way to pass the time after eating is to take a leisurely 15–20 minute walk!
How does the change of surname affect fate? Expert opinion
5 unusual properties of tangerine
The opinion of the editors may not coincide with the opinion of the author of the article.