What can and can not be done after eating? seven rules

20 March 2017, 09:59

Our habits can become both a friend to our body and an ene­my. Sci­en­tists have iden­ti­fied sev­er­al gross mis­takes that many tend to make after eat­ing.


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When fruits are eat­en with the main meal, fer­men­ta­tion begins in the body. Thus, the nor­mal diges­tive process.

The best time to con­sume fruit is one hour before meals or at least 2 hours after.

fruit woman photo



Accord­ing to soci­o­log­i­cal stud­ies con­duct­ed by five dif­fer­ent, inde­pen­dent orga­ni­za­tions, 90% of smok­ers pre­fer to smoke a cig­a­rette imme­di­ate­ly after eat­ing.

smoker's cough - photo


It turns out that nico­tine has a detri­men­tal effect on the diges­tion process — the release of enzymes is inhib­it­ed, which can lead to seri­ous prob­lems in the body. In addi­tion to meta­bol­ic dis­or­ders, and even pro­voke dis­eases of the gas­troin­testi­nal tract. If you can’t quit smok­ing, you should wait 30 min­utes after eat­ing and only then take up a cig­a­rette.

Water procedures

Bathroom - photo



It is known that bathing in warm water increas­es blood flow to the limbs and to the entire sur­face of the body, reduc­ing its flow to the stom­ach. There­fore, water pro­ce­dures can be prac­ticed half an hour to an hour after eat­ing.

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Tea, coffee and co

fasting day

bur­da media

Drink­ing tea or cof­fee with a serv­ing of appe­tiz­ing food is a habit com­mon to many. But almost no one thinks about how harm­ful it is. for our health and fig­ures.

Any liq­uid that enters the stom­ach imme­di­ate­ly after eat­ing dilutes the gas­tric juice, and because of this, diges­tion can­not be com­plete.

Be sure to wait 20–30 min­utes after eat­ing, and then drink what­ev­er you want.

activity after eating

sports from anxiety and stress photo


The habit of being active imme­di­ate­ly after eat­ing is typ­i­cal for those who have a very busy work sched­ule. But don’t rush!

If imme­di­ate­ly after eat­ing you break down and start run­ning about your busi­ness, this deprives the body of the oppor­tu­ni­ty to get the max­i­mum nutri­ents, and there­fore, very often, with­in an hour after a hedge­hog, you can feel hun­gry and weak.



Often after eat­ing you want to sleep, but it is bet­ter to allo­cate time for sleep 2 hours after eat­ing.

If you fall asleep imme­di­ate­ly after eat­ing, the body will not rest, as it will active­ly flow diges­tion process, which also can­not be com­plete, since all process­es in the body slow down dur­ing sleep. As a result, you will wake up not rest­ed, and you will feel heav­i­ness in the stom­ach.

The health­i­est way to pass the time after eat­ing is to take a leisure­ly 15–20 minute walk!


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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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