Is it possible to find a replacement for creams, peels, expensive procedures that reduce wrinkles and make skin look younger? Yes! There are products for beauty and youthful skin!
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Cosmetic procedures and care are very important, but if you want to have a good complexion and maintain youth, then first of all you need to think about nutrition. Botox will temporarily smooth wrinkles, but will not be able to hide a bad complexion.
Worth limiting
List of products harmful to the skin relatively small and well known — it is salt, flour products, vinegar, pepper, hot spices, rich broths, strong tea and coffee, fried foods, alcohol. By limiting their use, you will prevent the appearance of swelling under the eyes, age spots, acne, and at the same time get rid of a certain amount of extra pounds.
Vitamins of youth
In our menu there should be enough vitamins and nutrients that are responsible for the youthfulness of the skin.
Carotene – beauty vitamin. All orange-colored vegetables and fruits contain beta-carotene. With its deficiency, the skin becomes dry and rough, hair and nails become brittle. Therefore, the diet should include pumpkin casseroles, carrot cutlets, sea buckthorn compote. Carotene is found in chicken and beef liver.
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Lycopene is an antioxidant found in tomatoes. It accelerates the production of melanin, providing an even complexion. During heat treatment, the amount of lycopene increases, so tomatoes are good not only fresh, but also in casseroles, mashed soups, stuffed with rice and mushrooms.
Vitamin E improves metabolism. This vitamin is found in all nuts and seeds. Eat 5–10 pieces per day. almonds or add 1 tsp to porridge. seeds or pine nuts.
Vitamin PP prevents dryness and roughness of the skin, pigmentation disorders. To replenish the supply of vitamin PP, introduce grain bread, buckwheat, beans, peas, meat, eggs into the diet.
Selenium also needed to keep the skin youthful. Eat garlic and cereal with flaxseed.
Green tea reduces the amount of free radicals in the body. The infusion of tea is not only drunk, it is frozen and wiped on the face in the morning.
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Diet for wrinkles
Water. Beautiful skin needs constant hydration. Dehydration of the skin leads to peeling, a feeling of tightness, and the appearance of wrinkles. Stick to the correct drinking regimen and do not forget to increase the amount of fluid you drink after intense physical exertion.
The beauty and youthfulness of the skin directly depend on the good functioning of the intestines. That’s why dairy products (fat-free or low-fat) should be present in the diet daily (about 300 ml).
Dried fruit drink At night, brew 5 pcs. prunes and dried apricots in 200 ml of boiling water. For an afternoon snack, drink infusion and eat fruit.
Fats, especially vegetable, make the skin more elastic. Use olive, linseed, sunflower oil. But butter can not be excluded from the diet. Limit its use to 5–10 g per day.
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Salmon and Turkey very helpful. The amino acids and B vitamins contained in their protein help to maintain skin tone longer. It is better to cook dishes from them for a couple or bake with various vegetables.
Collagen — This is a protein that is responsible for the elasticity of the skin and the absence of wrinkles. After 25 years, our body almost stops producing it. A balanced diet will help to preserve the collagen reserves in the body for a longer time.
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The opinion of the editors may not coincide with the opinion of the author of the article.
