Wrinkle diet. The Best Products for Youthful Skin

Is it pos­si­ble to find a replace­ment for creams, peels, expen­sive pro­ce­dures that reduce wrin­kles and make skin look younger? Yes! There are prod­ucts for beau­ty and youth­ful skin!

Wrinkle diet - photo


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Cos­met­ic pro­ce­dures and care are very impor­tant, but if you want to have a good com­plex­ion and main­tain youth, then first of all you need to think about nutri­tion. Botox will tem­porar­i­ly smooth wrin­kles, but will not be able to hide a bad com­plex­ion.

Worth limiting

List of prod­ucts harm­ful to the skin rel­a­tive­ly small and well known — it is salt, flour prod­ucts, vine­gar, pep­per, hot spices, rich broths, strong tea and cof­fee, fried foods, alco­hol. By lim­it­ing their use, you will pre­vent the appear­ance of swelling under the eyes, age spots, acne, and at the same time get rid of a cer­tain amount of extra pounds.

Vitamins of youth

In our menu there should be enough vit­a­mins and nutri­ents that are respon­si­ble for the youth­ful­ness of the skin.
Carotene – beau­ty vit­a­min. All orange-col­ored veg­eta­bles and fruits con­tain beta-carotene. With its defi­cien­cy, the skin becomes dry and rough, hair and nails become brit­tle. There­fore, the diet should include pump­kin casseroles, car­rot cut­lets, sea buck­thorn com­pote. Carotene is found in chick­en and beef liv­er.

youth diet - photo


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Lycopene is an antiox­i­dant found in toma­toes. It accel­er­ates the pro­duc­tion of melanin, pro­vid­ing an even com­plex­ion. Dur­ing heat treat­ment, the amount of lycopene increas­es, so toma­toes are good not only fresh, but also in casseroles, mashed soups, stuffed with rice and mush­rooms.

Vit­a­min E improves metab­o­lism. This vit­a­min is found in all nuts and seeds. Eat 5–10 pieces per day. almonds or add 1 tsp to por­ridge. seeds or pine nuts.

Vit­a­min PP pre­vents dry­ness and rough­ness of the skin, pig­men­ta­tion dis­or­ders. To replen­ish the sup­ply of vit­a­min PP, intro­duce grain bread, buck­wheat, beans, peas, meat, eggs into the diet.

Sele­ni­um also need­ed to keep the skin youth­ful. Eat gar­lic and cere­al with flaxseed.

Green tea reduces the amount of free rad­i­cals in the body. The infu­sion of tea is not only drunk, it is frozen and wiped on the face in the morn­ing.

products for youth - photo


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Diet for wrinkles

Water. Beau­ti­ful skin needs con­stant hydra­tion. Dehy­dra­tion of the skin leads to peel­ing, a feel­ing of tight­ness, and the appear­ance of wrin­kles. Stick to the cor­rect drink­ing reg­i­men and do not for­get to increase the amount of flu­id you drink after intense phys­i­cal exer­tion.

The beau­ty and youth­ful­ness of the skin direct­ly depend on the good func­tion­ing of the intestines. That’s why dairy prod­ucts (fat-free or low-fat) should be present in the diet dai­ly (about 300 ml).

Dried fruit drink At night, brew 5 pcs. prunes and dried apri­cots in 200 ml of boil­ing water. For an after­noon snack, drink infu­sion and eat fruit.

Fats, espe­cial­ly veg­etable, make the skin more elas­tic. Use olive, lin­seed, sun­flower oil. But but­ter can not be exclud­ed from the diet. Lim­it its use to 5–10 g per day.

fish for youth - photo


Salmon and Turkey very help­ful. The amino acids and B vit­a­mins con­tained in their pro­tein help to main­tain skin tone longer. It is bet­ter to cook dish­es from them for a cou­ple or bake with var­i­ous veg­eta­bles.

Col­la­gen — This is a pro­tein that is respon­si­ble for the elas­tic­i­ty of the skin and the absence of wrin­kles. After 25 years, our body almost stops pro­duc­ing it. A bal­anced diet will help to pre­serve the col­la­gen reserves in the body for a longer time.

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The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.

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