8 Healthiest Drinks to Stay Healthy in the Cold

Feb­ru­ary 19, 2017, 15:25

These 8 healthy drinks will help you main­tain your health and beau­ty. It is espe­cial­ly worth­while to close­ly mon­i­tor your diet in the win­ter cold, when the immune sys­tem is weak­ened, and virus­es are rag­ing around.

But the prob­lem of win­ter is not only colds. This is also the eter­nal dry­ness of the skin, brit­tle hair, exces­sive full­ness, depres­sion and exac­er­ba­tion of chron­ic dis­eases. How to pro­tect your­self with one sip?

1. Cocoa promotes skin hydration

A dai­ly por­tion of this deli­cious drink is good for the skin. But this applies only to treats pre­pared in the “old-fash­ioned way” from nat­ur­al cocoa pow­der, and not to any pack­age bou­quets of sub­sti­tutes and improvers.

Read also: Vit­a­min drinks from berries and herbs for immu­ni­ty

2. Sea buckthorn strengthens immune defenses

The juice of this berry con­tains ten times more vit­a­min C than cit­rus fruits famous for this prop­er­ty. Drink­ing two glass­es of water dai­ly with sea buck­thorn juice added to it, you will help the body strength­en and pro­tect itself from dis­eases.

3. Young wine makes you slim

The healthy acids con­tained in it, when con­sumed in mod­er­a­tion, improve diges­tion. To improve the func­tion­ing of the diges­tive sys­tem and lose extra pounds, drink no more than one glass of young wine no more than twice a week.

Also Read: Refresh­ing Pic­nic Drinks

4. Pomegranate juice is good for the heart

A glass of nat­ur­al pome­gran­ate juice a day stim­u­lates the hematopoi­et­ic process and helps cleanse the blood.

5. Cranberry juice helps with cystitis

A dai­ly serv­ing (about 100 ml) of cran­ber­ry juice with a spoon­ful of sug­ar added to it will help cleanse the uri­nary tract of bac­te­ria.

6. Tomato juice protects against cancer

Ripe toma­to juice con­tains lycopene, an antiox­i­dant that slows down the aging process. 1–2 glass­es of fresh­ly squeezed toma­to juice per day reduce the risk of can­cer.

See also: house drinks

7. Apple Cider Vinegar Removes Toxins

A glass of warm water with the addi­tion of one spoon of apple cider vine­gar and a tea­spoon of hon­ey pro­motes fat burn­ing and helps the body remove tox­ins.

8. Ginger tea helps with colds and flu

Gin­ger has excel­lent anti-inflam­ma­to­ry prop­er­ties, it improves blood cir­cu­la­tion and diges­tion.

READ MORE:

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Relat­ed Arti­cles

The opin­ion of the edi­tors may not coin­cide with the opin­ion of the author of the arti­cle.