February 19, 2017, 15:25
These 8 healthy drinks will help you maintain your health and beauty. It is especially worthwhile to closely monitor your diet in the winter cold, when the immune system is weakened, and viruses are raging around.
But the problem of winter is not only colds. This is also the eternal dryness of the skin, brittle hair, excessive fullness, depression and exacerbation of chronic diseases. How to protect yourself with one sip?
1. Cocoa promotes skin hydration
A daily portion of this delicious drink is good for the skin. But this applies only to treats prepared in the “old-fashioned way” from natural cocoa powder, and not to any package bouquets of substitutes and improvers.
Read also: Vitamin drinks from berries and herbs for immunity
2. Sea buckthorn strengthens immune defenses
The juice of this berry contains ten times more vitamin C than citrus fruits famous for this property. Drinking two glasses of water daily with sea buckthorn juice added to it, you will help the body strengthen and protect itself from diseases.
3. Young wine makes you slim
The healthy acids contained in it, when consumed in moderation, improve digestion. To improve the functioning of the digestive system and lose extra pounds, drink no more than one glass of young wine no more than twice a week.
Also Read: Refreshing Picnic Drinks
4. Pomegranate juice is good for the heart
A glass of natural pomegranate juice a day stimulates the hematopoietic process and helps cleanse the blood.
5. Cranberry juice helps with cystitis
A daily serving (about 100 ml) of cranberry juice with a spoonful of sugar added to it will help cleanse the urinary tract of bacteria.
6. Tomato juice protects against cancer
Ripe tomato juice contains lycopene, an antioxidant that slows down the aging process. 1–2 glasses of freshly squeezed tomato juice per day reduce the risk of cancer.
See also: house drinks
7. Apple Cider Vinegar Removes Toxins
A glass of warm water with the addition of one spoon of apple cider vinegar and a teaspoon of honey promotes fat burning and helps the body remove toxins.
8. Ginger tea helps with colds and flu
Ginger has excellent anti-inflammatory properties, it improves blood circulation and digestion.
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The opinion of the editors may not coincide with the opinion of the author of the article.