Dieting is difficult and sometimes harmful. Do not starve — eat foods that are not terrible for your figure. The experience of famous Hollywood actresses and supermodels, who always look like a million, will help you snack without fear of gaining a few extra pounds.
Snacking only helps to curb your appetite for a little while — even if you eat something “heavy” — a piece of cake or a portion of potato casserole. Moreover: the combination of carbohydrates and fats provokes an increase in blood glucose levels. And as a result, when this indicator falls, there is a brutal appetite. To prevent this from happening, it is important to snack properly. In such a sensitive matter as the fight against excess weight, the little things are crucial.
READ MORE: Foods That Help You Lose Weight: The Right Combinations
And don’t forget your vitamins! When the body experiences an acute deficiency in vitamins, weight loss stops. Nutritionists call this phenomenon “fullness from malnutrition.”
Here is a list of what you can eat between main meals, so as not to get better and … not to become discouraged!
1. Green smoothies
Recognized beauties Kendall Jenner and Gigi Hadid, without whom not a single significant fashion show can do in recent years, prefer all kinds of smoothies as healthy snacks — they accelerate weight loss and absolutely do not harm health. The so-called “green” smoothies rich in vitamins and minerals are especially useful for beauty and health. Take note simple recipe: chop 1 bunch of parsley, peel 3 kiwis, chop, put 1/2 ripe avocado together with chopped parsley and pulp into a blender bowl and chop into puree. If desired, dilute the smoothie with a small amount of still mineral water (approx. 100 ml). Ready!
Number two in the ranking of the most popular “star” snacks is fresh fruit. The right choice is bananas. The easily digestible carbohydrates contained in them will provide a surge of strength and help you forget about hunger for several hours. These affordable tropical fruits also promote the production of the hormone serotonin, which is responsible for your good mood. The only “but”: in order not to get better, eat bananas in the morning.
3. Nut mixes
Australian Miranda Kerr, one of Victoria’s Secret Angels in the recent past and the bride of Silicon Valley billionaire Evan Spiegel in the present, admits that she prefers snacks that fit in her purse: goji berries, seeds and nut mixes. You can easily take them with you. Nuts, especially cashews and almonds, are rich in magnesium, which improves concentration and helps the star cope with stress.
We are sure that in the handbag of Miranda Kerr and other celebrities there is a place for raisins. After all, this is the favorite snack of 48-year-old Jennifer Aniston, whose figure has always been a role model not only for ordinary girls, but also for Aniston’s colleagues in the shop. There are no fats in raisins at all, but the minerals indispensable for the female body — potassium and magnesium — are in abundance. Another plus of such a snack is the high content of fructose, which stimulates the brain.
5. Natural yogurt
Greek yogurt without sweet additives, often combined with granola, is loved by many American stars — from Jessica Alba to Julia Roberts. Rich in calcium and beneficial live bacteria, yogurt improves digestion, and a healthy gut is the key to effective weight loss.
6. Oatmeal cookies
Brazilian supermodel Gisele Bundchen has been following the Dukan diet, incredibly popular in America, for many years and often bakes oatmeal cookies for herself and her family. Use this recipe.
READ MORE: The Pierre Dukan Diet — A Step by Step Guide to Losing Weight
7. Goji Berries
For a complete snack, you only need 20 g of dried goji berries: this superfood helps to maintain a feeling of satiety for a long time, supplying the body with fiber and a whole range of useful substances. That is why among the stars of show business, who must always be in great shape, there are so many fans of these berries. Their taste, by the way, is very specific.
And one more tip: drink more fluids! The amount of fluid you drink per day is just as important as what you eat, because the lack of water in the body leads to a breakdown. Make it a rule to drink one glass of water every hour. And don’t forget herbal and green teas. These drinks will help keep the result achieved in losing weight thanks to a complex of biologically active substances that normalize metabolism. In addition, they are rich in vitamin C, which is very valuable for losing weight: you need to support the body!
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The opinion of the editors may not coincide with the opinion of the author of the article.