How celebrities eat to be slimmer

Diet­ing is dif­fi­cult and some­times harm­ful. Do not starve — eat foods that are not ter­ri­ble for your fig­ure. The expe­ri­ence of famous Hol­ly­wood actress­es and super­mod­els, who always look like a mil­lion, will help you snack with­out fear of gain­ing a few extra pounds.

Snack­ing only helps to curb your appetite for a lit­tle while — even if you eat some­thing “heavy” — a piece of cake or a por­tion of pota­to casse­role. More­over: the com­bi­na­tion of car­bo­hy­drates and fats pro­vokes an increase in blood glu­cose lev­els. And as a result, when this indi­ca­tor falls, there is a bru­tal appetite. To pre­vent this from hap­pen­ing, it is impor­tant to snack prop­er­ly. In such a sen­si­tive mat­ter as the fight against excess weight, the lit­tle things are cru­cial.

READ MORE: Foods That Help You Lose Weight: The Right Com­bi­na­tions

And don’t for­get your vit­a­mins! When the body expe­ri­ences an acute defi­cien­cy in vit­a­mins, weight loss stops. Nutri­tion­ists call this phe­nom­e­non “full­ness from mal­nu­tri­tion.”

Here is a list of what you can eat between main meals, so as not to get bet­ter and … not to become dis­cour­aged!

1. Green smoothies

Rec­og­nized beau­ties Kendall Jen­ner and Gigi Hadid, with­out whom not a sin­gle sig­nif­i­cant fash­ion show can do in recent years, pre­fer all kinds of smooth­ies as healthy snacks — they accel­er­ate weight loss and absolute­ly do not harm health. The so-called “green” smooth­ies rich in vit­a­mins and min­er­als are espe­cial­ly use­ful for beau­ty and health. Take note sim­ple recipe: chop 1 bunch of pars­ley, peel 3 kiwis, chop, put 1/2 ripe avo­ca­do togeth­er with chopped pars­ley and pulp into a blender bowl and chop into puree. If desired, dilute the smooth­ie with a small amount of still min­er­al water (approx. 100 ml). Ready!

2. Bananas

Num­ber two in the rank­ing of the most pop­u­lar “star” snacks is fresh fruit. The right choice is bananas. The eas­i­ly digestible car­bo­hy­drates con­tained in them will pro­vide a surge of strength and help you for­get about hunger for sev­er­al hours. These afford­able trop­i­cal fruits also pro­mote the pro­duc­tion of the hor­mone sero­tonin, which is respon­si­ble for your good mood. The only “but”: in order not to get bet­ter, eat bananas in the morn­ing.

3. Nut mixes

Aus­tralian Miran­da Kerr, one of Vic­to­ri­a’s Secret Angels in the recent past and the bride of Sil­i­con Val­ley bil­lion­aire Evan Spiegel in the present, admits that she prefers snacks that fit in her purse: goji berries, seeds and nut mix­es. You can eas­i­ly take them with you. Nuts, espe­cial­ly cashews and almonds, are rich in mag­ne­sium, which improves con­cen­tra­tion and helps the star cope with stress.

4. Raisins

We are sure that in the hand­bag of Miran­da Kerr and oth­er celebri­ties there is a place for raisins. After all, this is the favorite snack of 48-year-old Jen­nifer Anis­ton, whose fig­ure has always been a role mod­el not only for ordi­nary girls, but also for Anis­ton’s col­leagues in the shop. There are no fats in raisins at all, but the min­er­als indis­pens­able for the female body — potas­si­um and mag­ne­sium — are in abun­dance. Anoth­er plus of such a snack is the high con­tent of fruc­tose, which stim­u­lates the brain.

5. Natural yogurt

Greek yogurt with­out sweet addi­tives, often com­bined with gra­nola, is loved by many Amer­i­can stars — from Jes­si­ca Alba to Julia Roberts. Rich in cal­ci­um and ben­e­fi­cial live bac­te­ria, yogurt improves diges­tion, and a healthy gut is the key to effec­tive weight loss.

6. Oatmeal cookies

Brazil­ian super­mod­el Gise­le Bund­chen has been fol­low­ing the Dukan diet, incred­i­bly pop­u­lar in Amer­i­ca, for many years and often bakes oat­meal cook­ies for her­self and her fam­i­ly. Use this recipe.

READ MORE: The Pierre Dukan Diet — A Step by Step Guide to Los­ing Weight

7. Goji Berries

For a com­plete snack, you only need 20 g of dried goji berries: this super­food helps to main­tain a feel­ing of sati­ety for a long time, sup­ply­ing the body with fiber and a whole range of use­ful sub­stances. That is why among the stars of show busi­ness, who must always be in great shape, there are so many fans of these berries. Their taste, by the way, is very spe­cif­ic.

And one more tip: drink more flu­ids! The amount of flu­id you drink per day is just as impor­tant as what you eat, because the lack of water in the body leads to a break­down. Make it a rule to drink one glass of water every hour. And don’t for­get herbal and green teas. These drinks will help keep the result achieved in los­ing weight thanks to a com­plex of bio­log­i­cal­ly active sub­stances that nor­mal­ize metab­o­lism. In addi­tion, they are rich in vit­a­min C, which is very valu­able for los­ing weight: you need to sup­port the body!

READ ALSO:

Hol­ly­wood diet: how stars lose weight by 7 kg per week

Anis­ton, Pal­trow and oth­er stars who lose weight accord­ing to the gen­er­al method

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